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Mediterranean Sweet Potato and Chickpea Bowl with Tzatziki and Olives


  • Author: Imili Johnson
  • Total Time: 45 minutes

Ingredients

Scale
  • For the Sweet Potatoes:
    • 2 medium sweet potatoes, diced
    • 2 tablespoons olive oil
    • 1 teaspoon ground cumin
    • 1 teaspoon smoked paprika
    • Salt and pepper to taste
  • For the Chickpeas:
    • 1 can (15 oz) chickpeas, drained and rinsed
    • 1 tablespoon olive oil
    • 1 teaspoon garlic powder
    • 1 teaspoon ground coriander
    • Salt and pepper to taste
  • For the Tzatziki Sauce:
    • 1 cup Greek yogurt (or dairy-free alternative)
    • 1 cucumber, grated and drained
    • 2 cloves garlic, minced
    • 1 tablespoon lemon juice
    • 1 tablespoon fresh dill, chopped
    • Salt and pepper to taste
  • For the Bowl:
    • 2 cups cooked quinoa or brown rice
    • 1 cup cherry tomatoes, halved
    • 1/2 cup red onion, thinly sliced
    • 1/2 cup Kalamata olives, pitted and halved
    • 1/4 cup fresh parsley, chopped
    • Lemon wedges (for serving)

Instructions

Step 1: Prepare the Sweet Potatoes

  • Preheat the oven to 425°F (220°C) and line a baking sheet with parchment paper.
  • Toss the diced sweet potatoes with olive oil, cumin, smoked paprika, salt, and pepper.
  • Spread the sweet potatoes on the baking sheet and roast for 25-30 minutes, flipping halfway through until golden and tender.

Step 2: Roast the Chickpeas

  • In a bowl, mix the chickpeas with olive oil, garlic powder, ground coriander, salt, and pepper.
  • Spread the chickpeas on a separate baking sheet and roast in the oven for 20-25 minutes, or until crispy.

Step 3: Make the Tzatziki Sauce

  • Grate the cucumber, then squeeze out excess water using a clean kitchen towel or cheesecloth.
  • In a medium bowl, combine Greek yogurt, grated cucumber, minced garlic, lemon juice, fresh dill, salt, and pepper. Mix well and refrigerate until ready to serve.

Step 4: Prepare the Base of the Bowl

  • While the sweet potatoes and chickpeas are roasting, prepare the base of the bowl. Cook quinoa or brown rice according to package instructions. Once cooked, fluff with a fork and set aside.

Step 5: Assemble the Bowls

  • Divide the cooked quinoa or rice between serving bowls.
  • Top with roasted sweet potatoes, crispy chickpeas, cherry tomatoes, red onion, and Kalamata olives.
  • Add a generous dollop of tzatziki sauce and sprinkle with fresh parsley.

Step 6: Serve

  • Serve immediately with lemon wedges for extra freshness. Enjoy your Mediterranean bowl with a drizzle of extra virgin olive oil for an added touch of richness.
  • Prep Time: 15 minutes
  • Cook Time: 30 minutes

Nutrition

  • Calories: 450
  • Sodium: 620mg
  • Protein: 14g