Ingredients
Scale
For the Veggie Bowl:
- 2 medium sweet potatoes, diced
- 1 cup Brussels sprouts, halved
- 2 carrots, sliced
- 1 red onion, quartered
- 1 beet, peeled and cubed
- 2 tablespoons olive oil
- Salt and pepper, to taste
- 1 teaspoon garlic powder
- 1 teaspoon smoked paprika
For the Maple Dijon Chickpeas:
- 1 can chickpeas, drained and rinsed
- 1 tablespoon olive oil
- 1 tablespoon Dijon mustard
- 1 tablespoon maple syrup
- 1 teaspoon apple cider vinegar
- 1/2 teaspoon smoked paprika
- 1/4 teaspoon salt
- 1/4 teaspoon black pepper
For the Rosemary Drizzle:
- 2 tablespoons olive oil
- 1 tablespoon fresh rosemary, finely chopped
- 1 clove garlic, minced
- 1 teaspoon lemon juice
- Salt, to taste
Additional Ingredients:
- 1 ball of burrata cheese
- 2 cups mixed greens (baby kale, arugula, or spinach)
- 1/4 cup pomegranate seeds (optional, for garnish)
- 2 tablespoons chopped walnuts or pecans (optional, for garnish)
Instructions
Step 1: Prepare the Vegetables
- Preheat your oven to 400°F (200°C). Line a baking sheet with parchment paper.
- In a large bowl, toss the diced sweet potatoes, Brussels sprouts, carrots, red onion, and beet with olive oil, garlic powder, smoked paprika, salt, and pepper.
- Spread the vegetables evenly on the baking sheet. Roast in the oven for 25-30 minutes, turning halfway through, until tender and caramelized.
Step 2: Make the Maple Dijon Chickpeas
- While the vegetables are roasting, prepare the chickpeas. In a medium bowl, whisk together the olive oil, Dijon mustard, maple syrup, apple cider vinegar, smoked paprika, salt, and pepper.
- Add the chickpeas to the bowl and toss until evenly coated.
- Spread the chickpeas on a separate baking sheet lined with parchment paper. Roast in the oven for 20-25 minutes, shaking the pan halfway through, until crispy and golden.
Step 3: Prepare the Rosemary Drizzle
- In a small skillet, heat the olive oil over medium heat.
- Add the minced garlic and rosemary. Sauté for 1-2 minutes until fragrant, but be careful not to burn the garlic.
- Remove from heat and stir in the lemon juice and a pinch of salt. Set aside.
Step 4: Assemble the Veggie Bowl
- In a large bowl or on a serving platter, create a base with mixed greens.
- Add the roasted vegetables in sections, followed by the crispy maple Dijon chickpeas.
- Place the burrata cheese in the center of the bowl. Gently tear it open so the creamy interior oozes out.
Step 5: Add the Finishing Touches
- Drizzle the rosemary oil over the entire bowl, making sure to coat the burrata well.
- Sprinkle with pomegranate seeds and chopped walnuts or pecans for an extra crunch and burst of sweetness.
- Serve immediately while the veggies are warm, and enjoy the blend of flavors and textures in every bite.
- Prep Time: 20 minutes
- Cook Time: 35 minutes
Nutrition
- Calories: 480
- Sodium: 380mg
- Protein: 14g