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Warm Farro, Beet, and Feta Salad with Herb Vinaigrette


  • Author: Imili Johnson
  • Total Time: 1 hour

Ingredients

Scale

For the Salad:

  • 1 cup farro
  • 3 medium-sized beets, peeled and cut into wedges
  • 2 tablespoons olive oil (for roasting beets)
  • 1/2 cup crumbled feta cheese
  • 1/4 cup chopped walnuts (optional, for added crunch)
  • 2 cups baby arugula or mixed greens
  • Salt and pepper to taste

For the Herb Vinaigrette:

  • 1/4 cup extra virgin olive oil
  • 2 tablespoons balsamic vinegar
  • 1 tablespoon lemon juice (freshly squeezed)
  • 1 tablespoon honey or maple syrup
  • 1 clove garlic, minced
  • 2 tablespoons fresh parsley, chopped
  • 1 tablespoon fresh dill, chopped
  • Salt and pepper to taste

Instructions

Step 1: Cook the Farro

  • Rinse the farro under cold water. Bring a large pot of water to a boil, add a pinch of salt, and then add the farro.
  • Cook the farro for about 25-30 minutes or until it’s tender but still has a bit of chew. Drain and set aside, keeping it warm.

Step 2: Roast the Beets

  • Preheat your oven to 400°F (200°C). Line a baking sheet with parchment paper.
  • Toss the beet wedges with 2 tablespoons of olive oil, salt, and pepper. Spread them out evenly on the prepared baking sheet.
  • Roast the beets for 30-35 minutes, or until they are fork-tender. Flip halfway through to ensure even roasting.

Step 3: Prepare the Herb Vinaigrette

  • In a small bowl or a mason jar, combine the olive oil, balsamic vinegar, lemon juice, honey, minced garlic, parsley, and dill.
  • Whisk or shake the ingredients until well combined. Season with salt and pepper to taste.

Step 4: Assemble the Salad

  • In a large serving bowl, combine the warm cooked farro, roasted beets, and crumbled feta cheese.
  • Pour the herb vinaigrette over the mixture and toss gently to coat all the ingredients.
  • Add the baby arugula or mixed greens just before serving to keep them fresh.

Step 5: Serve

  • Transfer the salad to individual plates or a large serving platter.
  • Sprinkle with chopped walnuts for added texture, if desired. Enjoy while warm or at room temperature.
  • Prep Time: 20 minutes
  • Cook Time: 40 minutes

Nutrition

  • Calories: 320
  • Sodium: 340mg
  • Protein: 10g