Ingredients
Scale
For the Salad:
- 1 cup farro
- 3 medium-sized beets, peeled and cut into wedges
- 2 tablespoons olive oil (for roasting beets)
- 1/2 cup crumbled feta cheese
- 1/4 cup chopped walnuts (optional, for added crunch)
- 2 cups baby arugula or mixed greens
- Salt and pepper to taste
For the Herb Vinaigrette:
- 1/4 cup extra virgin olive oil
- 2 tablespoons balsamic vinegar
- 1 tablespoon lemon juice (freshly squeezed)
- 1 tablespoon honey or maple syrup
- 1 clove garlic, minced
- 2 tablespoons fresh parsley, chopped
- 1 tablespoon fresh dill, chopped
- Salt and pepper to taste
Instructions
Step 1: Cook the Farro
- Rinse the farro under cold water. Bring a large pot of water to a boil, add a pinch of salt, and then add the farro.
- Cook the farro for about 25-30 minutes or until it’s tender but still has a bit of chew. Drain and set aside, keeping it warm.
Step 2: Roast the Beets
- Preheat your oven to 400°F (200°C). Line a baking sheet with parchment paper.
- Toss the beet wedges with 2 tablespoons of olive oil, salt, and pepper. Spread them out evenly on the prepared baking sheet.
- Roast the beets for 30-35 minutes, or until they are fork-tender. Flip halfway through to ensure even roasting.
Step 3: Prepare the Herb Vinaigrette
- In a small bowl or a mason jar, combine the olive oil, balsamic vinegar, lemon juice, honey, minced garlic, parsley, and dill.
- Whisk or shake the ingredients until well combined. Season with salt and pepper to taste.
Step 4: Assemble the Salad
- In a large serving bowl, combine the warm cooked farro, roasted beets, and crumbled feta cheese.
- Pour the herb vinaigrette over the mixture and toss gently to coat all the ingredients.
- Add the baby arugula or mixed greens just before serving to keep them fresh.
Step 5: Serve
- Transfer the salad to individual plates or a large serving platter.
- Sprinkle with chopped walnuts for added texture, if desired. Enjoy while warm or at room temperature.
- Prep Time: 20 minutes
- Cook Time: 40 minutes
Nutrition
- Calories: 320
- Sodium: 340mg
- Protein: 10g