Ingredients
Scale
For the Salad:
- 2 medium sweet potatoes, peeled and diced
- 1 cup tri-color carrots (orange, purple, and yellow), julienned
- 1/2 cup crumbled feta cheese
- 1/4 cup pomegranate seeds (optional, for extra crunch and color)
- 2 tablespoons pumpkin seeds (or sunflower seeds)
- 1/4 cup fresh parsley, chopped
- Salt and pepper to taste
For the Mint Dressing:
- 1/4 cup fresh mint leaves, finely chopped
- 1/4 cup extra virgin olive oil
- 2 tablespoons lemon juice
- 1 tablespoon honey (or maple syrup for a vegan option)
- 1 clove garlic, minced
- 1/4 teaspoon salt
- 1/4 teaspoon black pepper
Instructions
Step 1: Roast the Sweet Potatoes
- Preheat your oven to 400°F (200°C).
- Place the diced sweet potatoes on a baking sheet lined with parchment paper.
- Drizzle with a little olive oil and sprinkle with salt and pepper.
- Roast for 20-25 minutes, turning halfway through, until the sweet potatoes are golden and tender. Set aside to cool.
Step 2: Prepare the Carrots
- While the sweet potatoes are roasting, wash and peel the tri-color carrots.
- Julienne the carrots into thin strips. You can use a julienne peeler or a sharp knife for this step.
Step 3: Make the Mint Dressing
- In a small bowl, whisk together the chopped mint leaves, extra virgin olive oil, lemon juice, honey, minced garlic, salt, and pepper.
- Taste and adjust the seasoning if necessary. The dressing should be a good balance of sweet, tangy, and minty.
Step 4: Assemble the Salad
- In a large mixing bowl, combine the roasted sweet potatoes, julienned carrots, crumbled feta cheese, and chopped parsley.
- Drizzle the mint dressing over the salad and gently toss to coat all the ingredients evenly.
Step 5: Garnish and Serve
- Transfer the salad to a serving platter.
- Sprinkle with pomegranate seeds and pumpkin seeds for added texture and color.
- Serve immediately or chill in the refrigerator for about 15 minutes before serving to allow the flavors to meld.
- Prep Time: 15 minutes
- Cook Time: 25 minutes
Nutrition
- Calories: 220 kcal
- Sodium: 320mg
- Protein: 4g