Ingredients
Scale
For the Stuffed Squash:
- 2 medium butternut squashes
- 2 tablespoons olive oil
- Salt and pepper, to taste
- 1 teaspoon cinnamon (optional for a warm, festive note)
For the Cranberry Pecan Filling:
- 1 cup quinoa, rinsed
- 2 cups vegetable broth or water
- ½ cup dried cranberries
- ½ cup pecans, roughly chopped
- 1 small onion, finely diced
- 2 garlic cloves, minced
- 1 tablespoon olive oil
- 1 tablespoon fresh sage, chopped (or 1 teaspoon dried sage)
- 1 tablespoon fresh rosemary, chopped (or 1 teaspoon dried rosemary)
- ½ teaspoon ground cinnamon
- ¼ teaspoon ground nutmeg
- ½ teaspoon salt
- ¼ teaspoon black pepper
- 1 tablespoon maple syrup (optional for sweetness)
Garnishes (Optional):
- Fresh parsley, chopped
- Pomegranate seeds for a pop of color
- A sprinkle of vegan Parmesan or goat cheese for non-vegan options
Instructions
Step 1: Roast the Butternut Squash
- Preheat your oven to 400°F (200°C).
- Cut the butternut squashes in half lengthwise and scoop out the seeds.
- Drizzle the cut sides of the squash with olive oil and sprinkle with salt, pepper, and cinnamon (if using).
- Place the squash halves cut-side down on a baking sheet lined with parchment paper.
- Roast in the oven for 40-50 minutes, or until the flesh is tender and can easily be pierced with a fork.
- Once done, remove the squash from the oven and set aside to cool slightly while you prepare the filling.
Step 2: Cook the Quinoa
- While the squash is roasting, rinse 1 cup of quinoa under cold water.
- In a medium saucepan, combine the rinsed quinoa with 2 cups of vegetable broth or water.
- Bring the mixture to a boil, then reduce the heat to low, cover, and simmer for 15 minutes, or until the quinoa has absorbed the liquid and is fluffy.
- Remove from heat and fluff the quinoa with a fork. Set it aside.
Step 3: Prepare the Cranberry Pecan Filling
- In a large skillet, heat 1 tablespoon of olive oil over medium heat.
- Add the finely diced onion and cook for 3-4 minutes, until it becomes soft and translucent.
- Add the minced garlic and cook for another minute until fragrant.
- Stir in the chopped pecans and cook for 2-3 minutes, allowing them to toast lightly.
- Add the dried cranberries, fresh sage, rosemary, cinnamon, nutmeg, salt, and pepper. Stir to combine and cook for 1-2 minutes, allowing the flavors to meld.
- Add the cooked quinoa to the skillet and stir everything together. Drizzle with maple syrup (if using) and adjust seasoning to taste. Remove from heat.
Step 4: Stuff the Squash
- Once the butternut squash has cooled slightly, scoop out a small portion of the flesh from the center of each squash half, leaving about a 1-inch border around the edges. You can save the scooped-out squash for another recipe, like a soup or mash.
- Fill each squash half generously with the cranberry pecan quinoa mixture, pressing the filling down slightly to ensure it’s packed well.
Step 5: Bake the Stuffed Squash
- Once stuffed, return the squash to the oven and bake for an additional 10-15 minutes, just to heat through and allow the flavors to meld.
- Remove from the oven and let cool for a few minutes before serving.
- Prep Time: 20 minutes
- Cook Time: 50 minutes (including roasting time)
Nutrition
- Calories: 380-420
- Sodium: 250mg
- Protein: 7g