Ingredients
Ingredients:
- 4 salmon fillets (about 4 oz each)
- 2 tablespoons olive oil
- Salt and black pepper, to taste
- 1 tablespoon olive oil
- 1 red bell pepper, sliced
- 2 cups fresh spinach
- 1 garlic clove, minced
- 1 tablespoon red curry paste
- 1 cup coconut milk
- 1/2 cup vegetable broth
- 1 tablespoon soy sauce
- Juice of 1 lime
- Fresh cilantro, chopped (for garnish)
- 2 cups cooked jasmine rice
Instructions
Preparation:
Step 1: Prepare the Salmon
Season the salmon fillets with salt and black pepper on both sides. Heat 2 tablespoons of olive oil in a large skillet over medium heat. Place the salmon fillets in the skillet and sear them for about 3-4 minutes on each side until they develop a golden crust and are cooked through. Remove the salmon from the skillet and set it aside.
Step 2: Sauté the Vegetables
In the same skillet, add 1 tablespoon of olive oil. Toss in the sliced red bell pepper and sauté for 2-3 minutes until it becomes slightly tender.
Step 3: Add Aromatics and Curry Paste
Add the minced garlic and red curry paste to the skillet, stirring continuously for about 1 minute until fragrant. This step helps release the essential oils from the spices, making the dish more flavorful.
Step 4: Prepare the Curry Sauce
Pour in the coconut milk, vegetable broth, and soy sauce, stirring to combine. Squeeze in the juice of one lime and mix well. Allow the sauce to simmer for 5 minutes, ensuring that the flavors meld together.
Step 5: Add Spinach and Simmer
Add the fresh spinach to the skillet and cook until wilted, about 2 minutes. The spinach will shrink significantly and absorb the delicious curry flavors.
Step 6: Return the Salmon
Carefully return the cooked salmon fillets to the skillet. Spoon the curry sauce over the salmon to coat it well. Let it simmer for another 2 minutes to heat through and absorb the sauce’s flavors.
Step 7: Serve and Garnish
Serve the Thai Coconut Salmon Curry over a bed of fluffy jasmine rice. Garnish with freshly chopped cilantro for a burst of freshness.
Notes
COOKING Note:
- Be sure not to overcook the salmon. Cooking it for too long will make it dry. Aim for an internal temperature of 125-130°F (52-54°C) for a perfectly cooked, moist fillet.
- If the sauce becomes too thick, add a splash of vegetable broth to adjust the consistency.
- Use full-fat coconut milk for a richer, creamier sauce, or light coconut milk for a healthier alternative.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
Nutrition
- Calories: ~450 kcal
- Sodium: 600mg
- Fat: 20g
- Carbohydrates: 35g
- Protein: 35g