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Tex-Mex Chicken and Rice Bake with Salsa Verde and Cheese


  • Author: Imili Johnson
  • Total Time: 1 hour 10 minutes

Ingredients

Scale
  • 4 boneless, skinless chicken breasts
  • 1 ½ cups long-grain white rice, uncooked
  • 2 cups low-sodium chicken broth
  • 1 ½ cups salsa verde (homemade or store-bought)
  • 1 cup shredded Mexican blend cheese (or cheddar)
  • 1 (15-ounce) can of black beans, rinsed and drained
  • 1 cup frozen corn kernels, thawed
  • 1 medium onion, finely chopped
  • 3 garlic cloves, minced
  • 1 jalapeño, seeded and finely diced (optional for extra heat)
  • 1 teaspoon ground cumin
  • 1 teaspoon smoked paprika
  • ½ teaspoon chili powder
  • Salt and freshly ground black pepper, to taste
  • 2 tablespoons olive oil
  • Fresh cilantro, chopped, for garnish
  • Lime wedges, for serving
  • Sour cream and diced avocado, for serving (optional)

Instructions

Step 1: Prepare the Oven and Baking Dish

  • Preheat your oven to 375°F (190°C).
  • Grease a large, oven-safe baking dish with cooking spray or a light coat of olive oil. Set aside.

Step 2: Season and Sear the Chicken

  • Pat the chicken breasts dry with paper towels and season both sides with ground cumin, smoked paprika, chili powder, salt, and black pepper.
  • Heat 2 tablespoons of olive oil in a large skillet over medium-high heat.
  • Add the chicken breasts to the skillet and sear for 2-3 minutes per side, or until golden brown. (The chicken will finish cooking in the oven.) Remove from heat and set aside.

Step 3: Sauté the Aromatics

  • In the same skillet, add the chopped onion and cook for 3-4 minutes, or until softened.
  • Stir in the minced garlic and diced jalapeño (if using) and cook for an additional minute, until fragrant.

Step 4: Assemble the Bake

  • Spread the uncooked rice evenly over the bottom of the prepared baking dish.
  • Pour the sautéed onion and garlic mixture over the rice.
  • Scatter the black beans and corn over the rice, spreading evenly.
  • Pour the chicken broth and salsa verde over the rice mixture, stirring gently to combine.
  • Nestle the seared chicken breasts on top of the rice mixture, pressing them down slightly.

Step 5: Bake the Dish

  • Cover the baking dish tightly with aluminum foil and bake for 35-40 minutes, or until the rice is tender and the chicken is cooked through (internal temperature should reach 165°F or 74°C).
  • Remove the foil and sprinkle the shredded Mexican blend cheese over the top of the chicken and rice.
  • Return to the oven and bake, uncovered, for an additional 8-10 minutes, or until the cheese is melted and bubbly.

Step 6: Rest and Garnish

  • Allow the bake to rest for 5-10 minutes before serving.
  • Garnish with fresh cilantro and serve with lime wedges, sour cream, and diced avocado, if desired.
  • Prep Time: 20 minutes
  • Cook Time: 45-50 minutes

Nutrition

  • Calories: 480
  • Sodium: 880mg
  • Protein: 38g