Ingredients
Scale
- 4 boneless, skinless chicken breasts
- 1 ½ cups long-grain white rice, uncooked
- 2 cups low-sodium chicken broth
- 1 ½ cups salsa verde (homemade or store-bought)
- 1 cup shredded Mexican blend cheese (or cheddar)
- 1 (15-ounce) can of black beans, rinsed and drained
- 1 cup frozen corn kernels, thawed
- 1 medium onion, finely chopped
- 3 garlic cloves, minced
- 1 jalapeño, seeded and finely diced (optional for extra heat)
- 1 teaspoon ground cumin
- 1 teaspoon smoked paprika
- ½ teaspoon chili powder
- Salt and freshly ground black pepper, to taste
- 2 tablespoons olive oil
- Fresh cilantro, chopped, for garnish
- Lime wedges, for serving
- Sour cream and diced avocado, for serving (optional)
Instructions
Step 1: Prepare the Oven and Baking Dish
- Preheat your oven to 375°F (190°C).
- Grease a large, oven-safe baking dish with cooking spray or a light coat of olive oil. Set aside.
Step 2: Season and Sear the Chicken
- Pat the chicken breasts dry with paper towels and season both sides with ground cumin, smoked paprika, chili powder, salt, and black pepper.
- Heat 2 tablespoons of olive oil in a large skillet over medium-high heat.
- Add the chicken breasts to the skillet and sear for 2-3 minutes per side, or until golden brown. (The chicken will finish cooking in the oven.) Remove from heat and set aside.
Step 3: Sauté the Aromatics
- In the same skillet, add the chopped onion and cook for 3-4 minutes, or until softened.
- Stir in the minced garlic and diced jalapeño (if using) and cook for an additional minute, until fragrant.
Step 4: Assemble the Bake
- Spread the uncooked rice evenly over the bottom of the prepared baking dish.
- Pour the sautéed onion and garlic mixture over the rice.
- Scatter the black beans and corn over the rice, spreading evenly.
- Pour the chicken broth and salsa verde over the rice mixture, stirring gently to combine.
- Nestle the seared chicken breasts on top of the rice mixture, pressing them down slightly.
Step 5: Bake the Dish
- Cover the baking dish tightly with aluminum foil and bake for 35-40 minutes, or until the rice is tender and the chicken is cooked through (internal temperature should reach 165°F or 74°C).
- Remove the foil and sprinkle the shredded Mexican blend cheese over the top of the chicken and rice.
- Return to the oven and bake, uncovered, for an additional 8-10 minutes, or until the cheese is melted and bubbly.
Step 6: Rest and Garnish
- Allow the bake to rest for 5-10 minutes before serving.
- Garnish with fresh cilantro and serve with lime wedges, sour cream, and diced avocado, if desired.
- Prep Time: 20 minutes
- Cook Time: 45-50 minutes
Nutrition
- Calories: 480
- Sodium: 880mg
- Protein: 38g