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Tender Filet Mignon


  • Author: Imili Johnson
  • Total Time: 25 minutes

Ingredients

Scale

Ingredients:

  • 2 filet mignon steaks (6 oz each)
  • 1 tbsp olive oil
  • Salt and pepper, to taste
  • 1/2 cup beef broth (low sodium for better control over saltiness)
  • 2 tbsp unsalted butter (cut into small cubes)
  • 1 shallot, finely chopped
  • 1 tsp fresh thyme, chopped (or substitute with dried thyme if unavailable)

Instructions

Preparation:

Step 1: Preheat the Oven

  • Set your oven to 400°F (200°C) to ensure it’s ready to finish cooking the steaks after searing them on the stove.

Step 2: Season the Steaks

  • Generously season both sides of the filet mignon steaks with salt and freshly ground black pepper. This helps to form a nice crust during searing, locking in the steak’s juices.

Step 3: Sear the Steaks

  • Heat 1 tablespoon of olive oil in an oven-safe skillet (cast iron works best) over medium-high heat. Once the oil is shimmering, carefully place the steaks into the pan.
  • Sear the steaks for 2-3 minutes on each side. You’re looking for a deep brown crust, which adds flavor and texture to the filet mignon. Avoid overcrowding the pan, so the steaks sear rather than steam.

Step 4: Transfer to the Oven

  • After searing, transfer the entire skillet with the steaks into the preheated oven. Bake for 5-7 minutes for medium-rare doneness. If you prefer a different level of doneness, adjust the cooking time:
    • 3-4 minutes for rare
    • 6-8 minutes for medium
    • 8-10 minutes for medium-well
    • Use a meat thermometer for precision (125°F for rare, 135°F for medium-rare, and 145°F for medium).

Step 5: Rest the Steaks

  • Remove the steaks from the skillet and place them on a cutting board or plate. Loosely tent with foil and allow them to rest for at least 5 minutes. This step is crucial to let the juices redistribute within the steak, ensuring a tender and flavorful bite.

Step 6: Finish the Sauce

  • Lower the heat to low and stir in the 2 tablespoons of butter, one cube at a time, to create a glossy, velvety sauce. Finally, stir in the freshly chopped thyme for an herbaceous finish. Once the sauce is smooth and thickened, remove it from the heat.

Notes

Cooking Notes:

  • Pan Selection: Use a heavy-bottomed, oven-safe skillet like cast iron to ensure even heat distribution during the searing process.
  • Resting Time: Allowing the steaks to rest for a few minutes after cooking is key. It lets the juices redistribute, ensuring a juicy and tender steak.
  • Prep Time: 10 minutes
  • Cook Time: 15 minutes

Nutrition

  • Calories: 500 kcal
  • Sodium: 700mg
  • Protein: 38g