Ingredients
Scale
For the Bowl:
- 2 medium sweet potatoes, peeled and diced into 1-inch cubes
- 3 large carrots, peeled and sliced into thin rounds
- 1 medium head of broccoli, cut into florets
- 2 tablespoons olive oil, divided
- 1 teaspoon garlic powder
- 1 teaspoon smoked paprika
- 1/2 teaspoon ground cumin
- Salt and black pepper, to taste
- 1 cup quinoa, rinsed
- 2 cups vegetable broth or water
- 1 can chickpeas (15 oz), drained and rinsed
- 2 cups fresh baby spinach or kale
- 1 avocado, sliced
- 2 tablespoons sunflower seeds or pumpkin seeds
- 1 tablespoon chopped fresh parsley, for garnish
For the Honey Mustard Dressing:
- 3 tablespoons Dijon mustard
- 2 tablespoons honey (use maple syrup for a vegan option)
- 2 tablespoons apple cider vinegar
- 1 tablespoon fresh lemon juice
- 3 tablespoons olive oil
- 1/2 teaspoon garlic powder
- Salt and black pepper, to taste
Instructions
Step 1: Prepare the Vegetables
- Preheat the oven to 400°F (200°C) and line a baking sheet with parchment paper.
- Place the diced sweet potatoes, carrot rounds, and broccoli florets on the baking sheet. Drizzle with 1 tablespoon of olive oil.
- Sprinkle the garlic powder, smoked paprika, cumin, salt, and pepper over the vegetables. Toss everything together until the vegetables are evenly coated.
- Roast in the preheated oven for 25-30 minutes, stirring halfway through, until the vegetables are tender and slightly caramelized.
Step 2: Cook the Quinoa
- While the vegetables are roasting, rinse the quinoa under cold water.
- In a medium saucepan, bring 2 cups of vegetable broth (or water) to a boil.
- Add the rinsed quinoa, reduce the heat to low, cover, and simmer for 15 minutes or until the liquid is absorbed.
- Fluff the quinoa with a fork and set aside.
Step 3: Roast the Chickpeas
- On another small baking sheet, spread the drained chickpeas.
- Drizzle with the remaining 1 tablespoon of olive oil and a pinch of salt.
- Roast in the oven for 15 minutes or until crispy. This can be done while the vegetables are still roasting.
Step 4: Make the Honey Mustard Dressing
- In a small bowl, whisk together the Dijon mustard, honey (or maple syrup), apple cider vinegar, lemon juice, olive oil, garlic powder, salt, and pepper.
- Taste and adjust seasoning if needed. Set aside.
Step 5: Assemble the Power Bowl
- In large serving bowls, add a generous base of quinoa.
- Layer on the roasted sweet potatoes, carrots, and broccoli.
- Add a handful of fresh spinach or kale, roasted chickpeas, and sliced avocado.
- Drizzle the honey mustard dressing over the bowl.
- Top with sunflower seeds, a sprinkle of fresh parsley, and a final drizzle of extra dressing if desired.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
Nutrition
- Calories: 450 per serving
- Sodium: 480mg
- Protein: 12g