Ingredients
Scale
For the Bowl:
- 2 medium sweet potatoes, peeled and cubed
- 2 medium beets, peeled and diced
- 1 tablespoon olive oil
- 1 teaspoon sea salt
- ½ teaspoon ground black pepper
- 1 teaspoon smoked paprika (optional)
- 1 cup cooked quinoa or brown rice
- 2 cups mixed baby greens (kale, spinach, or arugula)
- 1 avocado, sliced
- 1 cup shredded red cabbage
- 1 cup cooked chickpeas, rinsed and drained
- 1 tablespoon pumpkin seeds (or any seeds/nuts of choice)
- Fresh herbs (like cilantro or parsley) for garnish
For the Creamy Maple Tahini Dressing:
- ¼ cup tahini
- 2 tablespoons pure maple syrup
- 2 tablespoons fresh lemon juice
- 1 clove garlic, minced
- 2–4 tablespoons warm water (to thin the dressing)
- ½ teaspoon salt
- ¼ teaspoon ground black pepper
Instructions
Step 1: Roast the Vegetables
- Preheat your oven to 400°F (200°C).
- On a baking sheet lined with parchment paper, spread out the cubed sweet potatoes and diced beets.
- Drizzle olive oil over the vegetables and sprinkle with salt, black pepper, and smoked paprika if using. Toss well to coat evenly.
- Roast in the oven for 25–30 minutes, or until tender and slightly caramelized, flipping halfway through.
Step 2: Cook the Quinoa or Rice
- While the vegetables are roasting, cook 1 cup of quinoa or brown rice according to package instructions. Fluff with a fork and set aside.
Step 3: Prepare the Dressing
- In a medium-sized bowl, whisk together tahini, maple syrup, lemon juice, minced garlic, salt, and pepper.
- Gradually add warm water, 1 tablespoon at a time, until the dressing reaches your desired consistency. It should be smooth and pourable.
Step 4: Assemble the Buddha Bowl
- In a large bowl or plate, arrange a generous bed of mixed greens as the base.
- Add a scoop of quinoa or rice, followed by roasted sweet potatoes and beets.
- Arrange sliced avocado, shredded red cabbage, and cooked chickpeas around the bowl in a visually pleasing manner.
- Sprinkle pumpkin seeds on top and drizzle with the Creamy Maple Tahini Dressing.
- Garnish with fresh herbs for an extra burst of flavor.
- Prep Time: 20 minutes
- Cook Time: 30 minutes
Nutrition
- Calories: 450
- Sodium: 400mg
- Protein: 12g