Ingredients
Scale
For the Salad:
- 2 large sweet potatoes, peeled and diced into 1/2-inch cubes
- 2 tablespoons olive oil
- Salt and black pepper, to taste
- 1 teaspoon smoked paprika
- 1 teaspoon garlic powder
- 5 cups fresh arugula
- 4 oz goat cheese, crumbled
- 1/2 cup pecans, roughly chopped
- 1 tablespoon maple syrup (for glazing the pecans)
- 1/4 small red onion, thinly sliced
- 1/4 cup dried cranberries or pomegranate seeds (optional for added sweetness)
For the Vinaigrette:
- 3 tablespoons olive oil
- 2 tablespoons balsamic vinegar
- 1 teaspoon Dijon mustard
- 1 teaspoon honey or maple syrup
- Salt and black pepper, to taste
Instructions
Step 1: Roast the Sweet Potatoes
- Preheat your oven to 400°F (200°C).
- Line a baking sheet with parchment paper or lightly grease it with olive oil.
- Toss the diced sweet potatoes with 2 tablespoons of olive oil, salt, black pepper, smoked paprika, and garlic powder.
- Spread the sweet potatoes evenly on the baking sheet and roast in the preheated oven for 25-30 minutes, flipping halfway through, until they are golden brown and tender.
- Remove from the oven and let cool slightly.
Step 2: Toast the Pecans
- While the sweet potatoes are roasting, heat a small skillet over medium heat. Add the chopped pecans and toast them for about 3-4 minutes, stirring frequently to prevent burning.
- Once toasted, add 1 tablespoon of maple syrup and a pinch of salt, stirring quickly to coat the pecans. Cook for another 1-2 minutes until the syrup has caramelized slightly.
- Transfer the pecans to a piece of parchment paper to cool and harden.
Step 3: Prepare the Vinaigrette
- In a small bowl or jar, whisk together the olive oil, balsamic vinegar, Dijon mustard, honey, salt, and black pepper. Taste and adjust seasoning as needed.
Step 4: Assemble the Salad
- In a large salad bowl, combine the arugula, warm roasted sweet potatoes, crumbled goat cheese, thinly sliced red onion, and dried cranberries (if using).
- Drizzle the salad with the prepared vinaigrette and toss gently to combine.
Step 5: Garnish and Serve
- Add the glazed, toasted pecans on top of the salad for a crunchy finish.
- Serve immediately while the sweet potatoes are still warm and the goat cheese is slightly melting.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
Nutrition
- Calories: 320 per serving
- Sodium: 260mg
- Protein: 7g