Description
A vibrant and nutritious salad combining fresh spinach, strawberries, blueberries, pecans, and feta cheese, perfect for any occasion.
Ingredients
Scale
- 6 cups fresh spinach
- 1 cup strawberries – hulled and sliced
- 1 cup blueberries – rinsed
- 1/2 cup pecans – toasted
- 1/2 cup feta cheese – crumbled
- 1/4 red onion – thinly sliced
Instructions
- Wash and dry the spinach thoroughly.
- Prepare the strawberries and blueberries by hulling, slicing, and rinsing them.
- Toast the pecans in the oven at 350°F (175°C) for 5-7 minutes.
- Crumble the feta cheese into small pieces.
- Assemble the salad by layering spinach, berries, pecans, feta, and red onion in a large bowl.
- Drizzle with dressing and toss gently to combine.
Notes
- Store leftovers in an airtight container for 1-2 days.
- Keep dressing separate until ready to serve to maintain freshness.
- Feel free to customize with additional fruits, proteins, or dressings.
- Prep Time: 15 minutes
- Cook Time: 5-7 minutes
- Category: Salad
- Method: No-cook
- Cuisine: American
Nutrition
- Serving Size: 1 cup
- Calories: 220
- Sugar: 6g
- Fat: 16g
- Saturated Fat: 4g
- Carbohydrates: 15g
- Fiber: 3g
- Protein: 6g
Keywords: salad, spinach, strawberries, blueberries, pecans, feta, healthy, summer, picnic