Ingredients
Ingredients
For a rich and authentic Stifado, you’ll need the following ingredients:
- Beef (chuck or stew meat): 2 pounds, cut into large cubes
- Pearl onions: 1 pound, peeled
- Garlic: 3-4 cloves, minced
- Tomatoes: 3 large fresh tomatoes, grated, or 1 can of crushed tomatoes (14 oz)
- Tomato paste: 2 tablespoons
- Red wine vinegar: 2 tablespoons
- Red wine: 1/2 cup
- Olive oil: 1/4 cup
- Cinnamon stick: 1
- Bay leaves: 2
- Cloves: 3-4
- Allspice berries: 3-4
- Dried oregano: 1 teaspoon
- Sugar: 1 teaspoon (optional, to balance acidity)
- Salt and pepper: To taste
- Water or beef stock: As needed
- Optional: Potatoes, carrots, or mushrooms for added variety
Instructions
Preparation
Step1: Prepare the Beef
- Cut the beef into large, uniform cubes. Pat dry with a paper towel to ensure it browns properly.
- Heat olive oil in a large pot or Dutch oven over medium-high heat.
- Brown the beef in batches, ensuring each piece is seared on all sides. Remove and set aside.
Step2: Sauté the Onions and Garlic
- Add the pearl onions to the same pot and sauté until golden brown and slightly caramelized.
- Stir in the minced garlic and cook for another minute, being careful not to burn it.
Step3: Build the Flavor Base
- Return the beef to the pot and stir in the tomato paste. Cook for 2-3 minutes to deepen the flavor.
- Add the grated or crushed tomatoes, red wine vinegar, and red wine. Mix well.
Step4: Add Aromatics and Simmer
- Toss in the cinnamon stick, bay leaves, cloves, allspice berries, and oregano.
- Season with salt, pepper, and a pinch of sugar if desired.
- Add enough water or beef stock to cover the meat.
- Bring the mixture to a gentle boil, then reduce the heat to low and cover the pot.
- Simmer for 1.5 to 2 hours, stirring occasionally, until the beef is tender and the sauce has thickened.
Step5: Final Adjustments
- Taste the stew and adjust seasoning with salt, pepper, or additional spices if needed.
- If using optional vegetables like potatoes or carrots, add them in the last 30-40 minutes of cooking.
Notes
Cooking Notes
- Browning is Key: Properly browning the beef enhances the depth of flavor in the final dish.
- Slow Cooking Matters: Allow the stew to simmer gently for an extended period to ensure tender meat and a richly developed sauce.
- Spice Balance: Be careful not to overpower the dish with cloves or cinnamon; a little goes a long way.
- Onion Texture: Pearl onions should be soft but retain their shape for the best texture.
- Prep Time: 30 minutes
- Cook Time: 2 hours
Nutrition
- Calories: 350
- Sodium: 600mg
- Fat: 20g
- Carbohydrates: 12g
- Protein: 30g