Ingredients
Scale
For the Green Goddess Dressing:
- 1/2 avocado
- A handful of fresh coriander
- A handful of fresh basil
- The green part of 2 spring onions
- Juice of 1/2 lemon
- 3 tbsp extra virgin olive oil
- Salt & pepper to taste
- A dash of water to blend (for desired consistency)
For the Sticky Smoky Cauliflower:
- 1/2 head of cauliflower, cut into thick slices
For the Marinade:
- 1 tbsp honey or maple syrup (for a vegan option)
- 2 tbsp olive oil
- 1 tsp sweet smoked paprika
- 1 tsp garlic granules
- 2 tsp chili flakes (adjust to your heat preference)
- Salt & pepper, to taste
For the Quinoa & Pea Salad:
- 120g cooked quinoa
- 100g cooked peas
- White part of the 2 spring onions (used in the dressing), finely chopped
- A small bunch of parsley, finely chopped
- A drizzle of olive oil
- A squeeze of lemon juice
- Salt & pepper, to taste
Instructions
Step 1: Prepare the Cauliflower
- Preheat your oven to 200°C (390°F).
- Cut the cauliflower into thick slices, ensuring they stay intact for roasting.
Step 2: Make the Marinade
- In a small bowl, mix together the honey (or maple syrup for a vegan option), olive oil, sweet smoked paprika, garlic granules, chili flakes, salt, and pepper.
- Brush the marinade generously over the cauliflower slices, ensuring they are fully coated for that sticky, smoky flavor.
Step 3: Roast the Cauliflower
- Place the cauliflower slices on a lined baking tray.
- Roast in the preheated oven for 30-35 minutes, turning once halfway through. The cauliflower should be golden and slightly charred around the edges, giving it a deep, smoky flavor.
Step 4: Prepare the Green Goddess Dressing
- While the cauliflower is roasting, prepare the Green Goddess Dressing.
- In a blender, combine the avocado, coriander, basil, green part of the spring onions, lemon juice, olive oil, salt, pepper, and a small dash of water.
- Blend until smooth and creamy, adjusting the consistency with water as needed. You want the dressing to be thick but pourable.
Step 5: Prepare the Quinoa & Pea Salad
- In a large bowl, combine the cooked quinoa, peas, finely chopped white part of the spring onions, parsley, olive oil, lemon juice, salt, and pepper.
- Toss everything together until well combined. This salad adds freshness and texture to the dish.
Step 6: Assemble the Dish
- To serve, divide the quinoa and pea salad into bowls.
- Place the roasted cauliflower slices on top.
- Drizzle generously with the Green Goddess Dressing.
- Serve immediately and enjoy your nutrient-packed meal!
- Prep Time: 15 minutes
- Cook Time: 30-35 minutes
Nutrition
- Calories: 420 kcal
- Sodium: 520mg
- Fat: 28g
- Carbohydrates: 35g
- Protein: 10g