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Sticky Smoky Cauliflower with Quinoa & Pea Salad and Green Goddess Dressing


  • Author: Imili Johnson
  • Total Time: 45-50 minutes

Ingredients

Scale

For the Green Goddess Dressing:

  • 1/2 avocado
  • A handful of fresh coriander
  • A handful of fresh basil
  • The green part of 2 spring onions
  • Juice of 1/2 lemon
  • 3 tbsp extra virgin olive oil
  • Salt & pepper to taste
  • A dash of water to blend (for desired consistency)

For the Sticky Smoky Cauliflower:

  • 1/2 head of cauliflower, cut into thick slices

For the Marinade:

  • 1 tbsp honey or maple syrup (for a vegan option)
  • 2 tbsp olive oil
  • 1 tsp sweet smoked paprika
  • 1 tsp garlic granules
  • 2 tsp chili flakes (adjust to your heat preference)
  • Salt & pepper, to taste

For the Quinoa & Pea Salad:

  • 120g cooked quinoa
  • 100g cooked peas
  • White part of the 2 spring onions (used in the dressing), finely chopped
  • A small bunch of parsley, finely chopped
  • A drizzle of olive oil
  • A squeeze of lemon juice
  • Salt & pepper, to taste

Instructions

Step 1: Prepare the Cauliflower

  • Preheat your oven to 200°C (390°F).
  • Cut the cauliflower into thick slices, ensuring they stay intact for roasting.

Step 2: Make the Marinade

  • In a small bowl, mix together the honey (or maple syrup for a vegan option), olive oil, sweet smoked paprika, garlic granules, chili flakes, salt, and pepper.
  • Brush the marinade generously over the cauliflower slices, ensuring they are fully coated for that sticky, smoky flavor.

Step 3: Roast the Cauliflower

  • Place the cauliflower slices on a lined baking tray.
  • Roast in the preheated oven for 30-35 minutes, turning once halfway through. The cauliflower should be golden and slightly charred around the edges, giving it a deep, smoky flavor.

Step 4: Prepare the Green Goddess Dressing

  • While the cauliflower is roasting, prepare the Green Goddess Dressing.
  • In a blender, combine the avocado, coriander, basil, green part of the spring onions, lemon juice, olive oil, salt, pepper, and a small dash of water.
  • Blend until smooth and creamy, adjusting the consistency with water as needed. You want the dressing to be thick but pourable.

Step 5: Prepare the Quinoa & Pea Salad

  • In a large bowl, combine the cooked quinoa, peas, finely chopped white part of the spring onions, parsley, olive oil, lemon juice, salt, and pepper.
  • Toss everything together until well combined. This salad adds freshness and texture to the dish.

Step 6: Assemble the Dish

  • To serve, divide the quinoa and pea salad into bowls.
  • Place the roasted cauliflower slices on top.
  • Drizzle generously with the Green Goddess Dressing.
  • Serve immediately and enjoy your nutrient-packed meal!
  • Prep Time: 15 minutes
  • Cook Time: 30-35 minutes

Nutrition

  • Calories: 420 kcal
  • Sodium: 520mg
  • Fat: 28g
  • Carbohydrates: 35g
  • Protein: 10g