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Spinach, Roasted Chickpea, and Avocado Bowl with Lemon Herb Tahini


  • Author: Imili Johnson
  • Total Time: 40 minutes

Ingredients

Scale

For the Bowl:

  • 2 cups fresh spinach, washed and dried
  • 1 can (15 oz) chickpeas, drained and rinsed
  • 1 tablespoon olive oil
  • 1 teaspoon smoked paprika
  • 1/2 teaspoon ground cumin
  • 1/2 teaspoon garlic powder
  • 1/2 teaspoon sea salt
  • 1/4 teaspoon black pepper
  • 1 ripe avocado, sliced
  • 1/2 cup cherry tomatoes, halved
  • 1/4 red onion, thinly sliced
  • 1/4 cup shredded carrots
  • 1/4 cup sliced cucumber
  • 2 tablespoons fresh parsley, chopped

For the Lemon Herb Tahini Dressing:

  • 1/4 cup tahini
  • 2 tablespoons lemon juice (freshly squeezed)
  • 2 tablespoons water (adjust for consistency)
  • 1 tablespoon olive oil
  • 1 clove garlic, minced
  • 1 tablespoon fresh dill, chopped (or 1 teaspoon dried dill)
  • 1 tablespoon fresh parsley, chopped
  • 1 teaspoon maple syrup or honey (optional, for sweetness)
  • 1/2 teaspoon salt
  • 1/4 teaspoon black pepper

Instructions

Step 1: Roast the Chickpeas

  1. Preheat your oven to 400°F (200°C).
  2. Pat the chickpeas dry with a paper towel. Removing excess moisture helps them get crispier.
  3. Toss the chickpeas with olive oil, smoked paprika, cumin, garlic powder, salt, and pepper.
  4. Spread the chickpeas on a baking sheet in a single layer.
  5. Roast for 20-25 minutes, shaking the pan halfway through, until they are golden and crispy. Set aside to cool.

Step 2: Prepare the Lemon Herb Tahini Dressing

  1. In a small bowl, whisk together the tahini, lemon juice, water, olive oil, and minced garlic.
  2. Stir in the chopped dill and parsley.
  3. Add the maple syrup (if using), salt, and pepper.
  4. Whisk until smooth and creamy. Adjust the consistency with more water if needed.

Step 3: Assemble the Bowl

  1. In a large serving bowl, start by adding a base layer of fresh spinach.
  2. Arrange the roasted chickpeas, sliced avocado, cherry tomatoes, red onion, shredded carrots, and sliced cucumber on top.
  3. Drizzle generously with the lemon herb tahini dressing.

Step 4: Garnish and Serve

  1. Sprinkle with chopped parsley for a burst of color and flavor.
  2. Serve immediately to enjoy the crispiness of the chickpeas.
  • Prep Time: 15 minutes
  • Cook Time: 25 minutes

Nutrition

  • Calories: 420
  • Sodium: 420mg
  • Protein: 12g