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Spicy Chickpea and Roasted Pepper Hummus Cups with Za’atar


  • Author: Imili Johnson
  • Total Time: 40 minutes

Ingredients

Scale

For the Spicy Chickpea and Roasted Pepper Hummus:

  • 1 can (15 oz) chickpeas, drained and rinsed
  • 1 large red bell pepper, roasted
  • 2 tablespoons tahini
  • 2 tablespoons olive oil
  • 2 garlic cloves, minced
  • 1 lemon, juiced
  • 1 teaspoon ground cumin
  • 1/2 teaspoon smoked paprika
  • 1/2 teaspoon chili flakes (adjust for spice preference)
  • Salt and pepper to taste

For Assembly:

  • 12 mini phyllo cups or pastry shells
  • 2 tablespoons za’atar spice blend
  • 2 tablespoons olive oil (for drizzling)
  • Fresh parsley, chopped (for garnish)
  • Lemon wedges (for serving)

Instructions

Step 1: Roast the Bell Pepper

  • Preheat the oven to 425°F (220°C). Place the red bell pepper on a baking sheet and roast for 20-25 minutes, turning occasionally, until the skin is charred and blistered.
  • Remove from the oven and cover with foil or place in a bowl and cover with plastic wrap. Let it steam for 10 minutes to make peeling easier.
  • Peel off the skin, remove seeds, and chop the roasted pepper into small pieces.

Step 2: Prepare the Hummus

  • In a food processor, combine chickpeas, roasted pepper, tahini, minced garlic, lemon juice, cumin, smoked paprika, and chili flakes.
  • Blend until smooth, scraping down the sides as needed. Drizzle in the olive oil and continue blending until creamy.
  • Season with salt and pepper to taste. Adjust the consistency with a bit of water if needed.

Step 3: Assemble the Cups

  • Spoon the hummus mixture into the mini phyllo cups or pastry shells, filling each cup generously.
  • Sprinkle a pinch of za’atar spice blend on top of each hummus cup for added flavor.

Step 4: Garnish and Serve

  • Drizzle each cup with a little olive oil for extra richness.
  • Garnish with chopped parsley for a fresh touch and serve with lemon wedges on the side.
  • Prep Time: 15 minutes
  • Cook Time: 25 minutes

Nutrition

  • Calories: 120
  • Sodium: 150mg
  • Protein: 4g