Ingredients
Scale
For the Spicy Chickpea and Roasted Pepper Hummus:
- 1 can (15 oz) chickpeas, drained and rinsed
- 1 large red bell pepper, roasted
- 2 tablespoons tahini
- 2 tablespoons olive oil
- 2 garlic cloves, minced
- 1 lemon, juiced
- 1 teaspoon ground cumin
- 1/2 teaspoon smoked paprika
- 1/2 teaspoon chili flakes (adjust for spice preference)
- Salt and pepper to taste
For Assembly:
- 12 mini phyllo cups or pastry shells
- 2 tablespoons za’atar spice blend
- 2 tablespoons olive oil (for drizzling)
- Fresh parsley, chopped (for garnish)
- Lemon wedges (for serving)
Instructions
Step 1: Roast the Bell Pepper
- Preheat the oven to 425°F (220°C). Place the red bell pepper on a baking sheet and roast for 20-25 minutes, turning occasionally, until the skin is charred and blistered.
- Remove from the oven and cover with foil or place in a bowl and cover with plastic wrap. Let it steam for 10 minutes to make peeling easier.
- Peel off the skin, remove seeds, and chop the roasted pepper into small pieces.
Step 2: Prepare the Hummus
- In a food processor, combine chickpeas, roasted pepper, tahini, minced garlic, lemon juice, cumin, smoked paprika, and chili flakes.
- Blend until smooth, scraping down the sides as needed. Drizzle in the olive oil and continue blending until creamy.
- Season with salt and pepper to taste. Adjust the consistency with a bit of water if needed.
Step 3: Assemble the Cups
- Spoon the hummus mixture into the mini phyllo cups or pastry shells, filling each cup generously.
- Sprinkle a pinch of za’atar spice blend on top of each hummus cup for added flavor.
Step 4: Garnish and Serve
- Drizzle each cup with a little olive oil for extra richness.
- Garnish with chopped parsley for a fresh touch and serve with lemon wedges on the side.
- Prep Time: 15 minutes
- Cook Time: 25 minutes
Nutrition
- Calories: 120
- Sodium: 150mg
- Protein: 4g