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Spiced Butternut Squash Chickpea Curry with Coconut Milk


  • Author: Imili Johnson
  • Total Time: 55 min

Ingredients

Scale

Ingredients:

  • 1 medium butternut squash (about 23 pounds), peeled, seeded, and cut into 1-inch cubes
  • 2 tablespoons olive oil or coconut oil
  • 1 large onion, finely chopped
  • 4 garlic cloves, minced
  • 1 tablespoon fresh ginger, grated
  • 2 teaspoons ground cumin
  • 2 teaspoons ground coriander
  • 1 teaspoon ground turmeric
  • 1/2 teaspoon ground cinnamon
  • 1/4 teaspoon ground cardamom
  • 1/4 teaspoon cayenne pepper (adjust to taste)
  • 1 can (14 oz) diced tomatoes
  • 2 cans (15 oz each) chickpeas, drained and rinsed
  • 1 can (14 oz) full-fat coconut milk
  • 2 cups vegetable broth
  • Salt and freshly ground black pepper to taste
  • 1/4 cup fresh cilantro, chopped (plus extra for garnish)
  • 1 lime, juiced
  • Optional: 1 tablespoon brown sugar or maple syrup

Instructions

Preparation:

Step 1: Prepare the butternut squash by peeling it carefully with a sharp vegetable peeler or knife. Cut it in half lengthwise and scoop out the seeds. Then, cut the squash into 1-inch cubes. Set aside.

Step 2: Heat the oil in a large, deep skillet or Dutch oven over medium heat. Add the chopped onion and sauté for 5-7 minutes until it becomes translucent and starts to golden.

Step 3: Add the minced garlic and grated ginger to the pan. Sauté for another 1-2 minutes until fragrant, being careful not to burn the garlic.

Step 4: Stir in the ground spices: cumin, coriander, turmeric, cinnamon, cardamom, and cayenne pepper. Toast the spices for about 30 seconds to 1 minute, stirring constantly to release their flavors and prevent burning.

Step 5: Add the diced tomatoes to the pan and cook for 2-3 minutes, stirring occasionally. This will help to deglaze the pan and create a flavorful base for the curry.

Step 6: Add the cubed butternut squash, drained chickpeas, coconut milk, and vegetable broth to the pan. Stir well to combine all ingredients and ensure the squash is mostly submerged in the liquid.

Step 7: Bring the mixture to a boil, then reduce the heat to low and simmer, partially covered, for about 20-25 minutes, or until the butternut squash is tender when pierced with a fork.

Step 8: Once the squash is cooked, use the back of a spoon to mash some of the squash pieces against the side of the pan. This will help thicken the curry and create a creamier texture.

Step 9: Taste and adjust the seasoning with salt and pepper. If you find the curry too acidic, add the optional brown sugar or maple syrup to balance the flavors.

Step 10: Stir in the fresh cilantro and lime juice. Let the curry simmer for an additional 5 minutes to meld the flavors.

Notes

  • The key to a flavorful curry is to toast the spices before adding the liquids. This step releases the essential oils in the spices, intensifying their flavors.
  • If the curry seems too thick, add more vegetable broth or water to reach your desired consistency. Conversely, if it’s too thin, simmer uncovered for a few extra minutes to reduce the liquid.
  • The curry will thicken as it cools, so keep this in mind when adjusting the consistency.
  • Prep Time: 20 min
  • Cook Time: 35 min

Nutrition

  • Calories: 400
  • Sodium: 500mg
  • Protein: 12g
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