Ingredients
Scale
- 2 cups cooked chicken, shredded or cubed
- 1 cup long-grain white or brown rice, uncooked
- 1 cup salsa (mild, medium, or hot based on preference)
- 1 cup black beans, drained and rinsed
- 1 cup frozen or canned corn, drained if canned
- 1 ½ cups chicken broth
- 1 cup shredded Mexican cheese blend (cheddar, Monterey Jack, or pepper jack)
- 1 medium bell pepper (red or green), diced
- 1 small onion, finely chopped
- 2 cloves garlic, minced
- 1 tsp ground cumin
- 1 tsp chili powder
- ½ tsp smoked paprika
- Salt and pepper to taste
- Fresh cilantro, chopped, for garnish
- Optional: sliced jalapeños, extra cheese, sour cream, or guacamole for serving
Instructions
Step 1: Prepare the Oven and Dish
- Preheat the oven to 375°F (190°C).
- Grease a 9×13-inch baking dish lightly with oil or cooking spray.
Step 2: Sauté Aromatics
- In a medium skillet over medium heat, add a drizzle of oil and sauté the chopped onions until they become translucent (about 3–4 minutes).
- Add the minced garlic, diced bell pepper, ground cumin, chili powder, and smoked paprika. Stir and cook for another 1–2 minutes until fragrant.
Step 3: Assemble the Casserole
- In a large mixing bowl, combine the uncooked rice, shredded or cubed chicken, black beans, corn, and sautéed onion mixture.
- Pour in the salsa and chicken broth. Mix well to ensure all ingredients are evenly distributed.
- Add salt and pepper to taste.
Step 4: Transfer to the Baking Dish
- Pour the entire mixture into the prepared baking dish and spread it out evenly.
- Cover the dish tightly with aluminum foil to keep in moisture as it cooks.
Step 5: Bake the Casserole
- Place the covered casserole in the preheated oven and bake for 45 minutes to 1 hour, or until the rice is tender and has absorbed the liquid.
- Check after 45 minutes by carefully lifting the foil. If the rice needs more time, re-cover and continue baking.
Step 6: Add the Cheese
- Once the rice is fully cooked, remove the foil and sprinkle the shredded cheese on top of the casserole.
- Return the dish to the oven, uncovered, for another 5–10 minutes, or until the cheese is melted and bubbly.
Step 7: Garnish and Serve
- Remove the casserole from the oven and let it sit for about 5 minutes.
- Garnish with freshly chopped cilantro, and, if desired, add sliced jalapeños, sour cream, or guacamole on top.
- Serve hot and enjoy!
- Prep Time: 15 minutes
- Cook Time: 50–60 minutes
Nutrition
- Calories: 400
- Sodium: 680mg
- Protein: 22g