Ingredients
Scale
For the Beef and Rice Bake:
- 1 lb ground beef
- 1 medium onion, diced
- 4 cloves garlic, minced
- 1 tablespoon olive oil
- 1 red bell pepper, diced
- 1 can (14.5 oz) black beans, drained and rinsed
- 1 can (14.5 oz) sweet corn, drained
- 1 can (14.5 oz) diced tomatoes with green chilies, undrained
- 1 1/2 cups uncooked long-grain white rice
- 3 cups beef broth (or chicken broth)
- 1 tablespoon chili powder
- 1 teaspoon ground cumin
- 1 teaspoon paprika
- 1/2 teaspoon cayenne pepper (optional, for extra heat)
- 1 teaspoon dried oregano
- Salt and pepper, to taste
- 2 cups shredded Mexican cheese blend
For the Fresh Salsa:
- 4 ripe tomatoes, diced
- 1/4 cup red onion, finely diced
- 1 jalapeño, seeded and finely chopped
- 1/4 cup fresh cilantro, chopped
- Juice of 1 lime
- Salt and pepper, to taste
Optional Toppings:
- Sour cream
- Sliced avocado or guacamole
- Fresh chopped cilantro
- Hot sauce
Instructions
Step 1: Cook the Ground Beef
- Preheat your oven to 375°F (190°C).
- In a large oven-safe skillet or Dutch oven, heat 1 tablespoon of olive oil over medium heat. Add the diced onion and sauté for about 3-4 minutes until translucent.
- Add the minced garlic and cook for another 30 seconds until fragrant.
- Add the ground beef and cook until browned, breaking it up with a spatula as it cooks. Drain any excess fat from the pan.
Step 2: Add the Vegetables and Spices
- Stir in the diced red bell pepper, cooking for another 2-3 minutes until it starts to soften.
- Mix in the black beans, corn, and diced tomatoes with green chilies (including the juices).
- Add the chili powder, cumin, paprika, cayenne pepper (if using), oregano, salt, and pepper. Stir well to combine.
Step 3: Add the Rice and Broth
- Pour in the uncooked rice and stir to evenly distribute.
- Add the beef broth and bring the mixture to a boil, stirring occasionally.
Step 4: Bake in the Oven
- Once boiling, cover the skillet or transfer everything to a casserole dish and cover tightly with foil.
- Bake in the preheated oven for 30-35 minutes, or until the rice is tender and has absorbed most of the liquid.
Step 5: Add the Cheese
- Remove from the oven, uncover, and sprinkle the shredded Mexican cheese blend over the top.
- Return to the oven, uncovered, and bake for an additional 5-10 minutes, or until the cheese is melted and bubbly.
- Let the dish rest for 5-10 minutes before serving.
Step 6: Make the Fresh Salsa
- While the bake is resting, prepare the salsa by combining the diced tomatoes, red onion, jalapeño, cilantro, and lime juice in a bowl. Season with salt and pepper to taste. Mix well and set aside.
- Prep Time: 20 minutes
- Cook Time: 45 minutes
Nutrition
- Calories: 480
- Sodium: 840mg
- Protein: 28g