Ingredients
Scale
For the Bake:
- 4 boneless, skinless chicken breasts
- 1 cup long-grain white rice
- 2 cups chicken broth
- 1 cup heavy cream
- 1 small onion, diced
- 3 cloves garlic, minced
- 1 teaspoon dried rosemary
- 1 teaspoon dried thyme
- Salt and pepper to taste
- 1 cup grated Parmesan cheese
- Fresh rosemary sprigs (for garnish)
Instructions
Step 1: Prepare the Chicken
- Preheat the Oven: Set your oven to 375°F (190°C).
- Season the Chicken: Rub the chicken breasts with salt, pepper, and half of the dried rosemary and thyme.
- Sear the Chicken: Heat a large skillet over medium-high heat. Add a drizzle of olive oil and sear the chicken breasts for about 5 minutes on each side until golden brown. Set the chicken aside on a plate.
Step 2: Make the Rice Mixture
- Sauté Aromatics: Using the same skillet, add a little more olive oil if needed. Sauté the diced onion over medium heat until translucent, about 3-4 minutes. Add the minced garlic and cook for another minute, stirring constantly to prevent burning.
- Combine Ingredients: Stir in the rice, chicken broth, heavy cream, remaining dried rosemary, and thyme. Season with salt and pepper to taste. Bring the mixture to a simmer.
Step 3: Assemble the Bake
- Prepare the Baking Dish: Transfer the rice mixture into a large baking dish, spreading it evenly across the bottom.
- Add the Chicken: Place the seared chicken breasts on top of the rice mixture.
- Top with Cheese: Generously sprinkle the grated Parmesan cheese over the chicken and rice.
Step 4: Bake
- Bake Covered: Cover the baking dish tightly with aluminum foil and bake in the preheated oven for 25 minutes.
- Finish Baking Uncovered: Remove the foil and bake for an additional 15-20 minutes, or until the chicken is fully cooked (internal temperature of 165°F/74°C) and the rice is tender.
Step 5: Garnish and Serve
- Rest and Garnish: Let the bake rest for 5-10 minutes after removing it from the oven. Garnish with fresh rosemary sprigs for a festive touch.
- Serve Warm: Scoop portions of chicken and rice onto plates and serve immediately.
- Prep Time: 15 minutes
- Cook Time: 45 minutes
Nutrition
- Serving Size: 4
- Calories: 520
- Fat: 25g
- Carbohydrates: 36g
- Protein: 39g