Ingredients
Scale
For the Chicken and Gravy:
- 4 boneless, skinless chicken breasts
- 1 tablespoon olive oil
- 1 chopped onion
- 1 cup chicken broth
- 1 can cream of mushroom soup (10.5 oz)
- 1 teaspoon garlic powder
- 1 teaspoon paprika
- Salt and pepper to taste
For Serving:
- Cooked rice (about 2 cups)
- Chopped green onions (for garnish)
Instructions
Step 1: Prepare the Chicken
- Season the Chicken:
- Pat the chicken breasts dry with a paper towel. Season both sides with garlic powder, paprika, salt, and pepper.
- Sear the Chicken:
- Heat olive oil in a large skillet over medium heat. Add the chicken breasts to the skillet. Cook for 5-7 minutes on each side, until they are golden brown and cooked through (internal temperature of 165°F or 74°C).
- Remove the chicken from the skillet and set aside on a plate.
Step 2: Make the Gravy
- Sauté the Onions:
- In the same skillet, add the chopped onion and sauté over medium heat until they turn soft and translucent, about 3-4 minutes.
- Combine Gravy Ingredients:
- Stir in the cream of mushroom soup and chicken broth. Mix thoroughly to ensure a smooth consistency.
- Simmer the Gravy:
- Bring the gravy mixture to a gentle simmer, allowing the flavors to meld.
Step 3: Smother the Chicken
- Return Chicken to the Skillet:
- Place the seared chicken breasts back into the skillet. Spoon the gravy generously over the chicken to ensure each piece is well-coated.
- Simmer and Cover:
- Reduce the heat to low, cover the skillet, and let the chicken simmer for 10-15 minutes. This allows the chicken to absorb the flavors of the creamy gravy.
Step 4: Serve
- Plate the Dish:
- Serve the smothered chicken over a bed of freshly cooked rice.
- Garnish:
- Sprinkle chopped green onions over the top for a pop of color and an added burst of flavor.
- Prep Time: 10 minutes
- Cook Time: 30 minutes
Nutrition
- Serving Size: 4
- Calories: 320
- Sodium: 780mg
- Protein: 35g