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Smothered Chicken and Rice with Creamy Gravy


  • Author: Imili Johnson
  • Total Time: 40 minutes

Ingredients

Scale

For the Chicken and Gravy:

  • 4 boneless, skinless chicken breasts
  • 1 tablespoon olive oil
  • 1 chopped onion
  • 1 cup chicken broth
  • 1 can cream of mushroom soup (10.5 oz)
  • 1 teaspoon garlic powder
  • 1 teaspoon paprika
  • Salt and pepper to taste

For Serving:

  • Cooked rice (about 2 cups)
  • Chopped green onions (for garnish)

Instructions

Step 1: Prepare the Chicken

  1. Season the Chicken:
    • Pat the chicken breasts dry with a paper towel. Season both sides with garlic powder, paprika, salt, and pepper.
  2. Sear the Chicken:
    • Heat olive oil in a large skillet over medium heat. Add the chicken breasts to the skillet. Cook for 5-7 minutes on each side, until they are golden brown and cooked through (internal temperature of 165°F or 74°C).
    • Remove the chicken from the skillet and set aside on a plate.

Step 2: Make the Gravy

  1. Sauté the Onions:
    • In the same skillet, add the chopped onion and sauté over medium heat until they turn soft and translucent, about 3-4 minutes.
  2. Combine Gravy Ingredients:
    • Stir in the cream of mushroom soup and chicken broth. Mix thoroughly to ensure a smooth consistency.
  3. Simmer the Gravy:
    • Bring the gravy mixture to a gentle simmer, allowing the flavors to meld.

Step 3: Smother the Chicken

  1. Return Chicken to the Skillet:
    • Place the seared chicken breasts back into the skillet. Spoon the gravy generously over the chicken to ensure each piece is well-coated.
  2. Simmer and Cover:
    • Reduce the heat to low, cover the skillet, and let the chicken simmer for 10-15 minutes. This allows the chicken to absorb the flavors of the creamy gravy.

Step 4: Serve

  1. Plate the Dish:
    • Serve the smothered chicken over a bed of freshly cooked rice.
  2. Garnish:
    • Sprinkle chopped green onions over the top for a pop of color and an added burst of flavor.
  • Prep Time: 10 minutes
  • Cook Time: 30 minutes

Nutrition

  • Serving Size: 4
  • Calories: 320
  • Sodium: 780mg
  • Protein: 35g