Ingredients
Scale
Ingredients (Makes 6–8 Popsicles)
Red Layer:
- 1 cup frozen strawberries
- ½ ripe banana
- ¼ cup apple juice or coconut water
White Layer:
- ¾ cup vanilla Greek yogurt (or coconut yogurt for dairy-free)
- 2 tbsp honey or maple syrup
- Splash of milk or dairy-free milk (if needed for blending)
Blue Layer:
- 1 cup frozen blueberries
- ½ banana
- ¼ cup almond milk (or any milk of choice)
Optional Toppings/Add-ins:
- Chia seeds or flax for omega-3s
- Shredded coconut for texture
- Granola for crunch
Equipment Needed
- Blender or food processor
- Popsicle molds
- Popsicle sticks
- Small spatula or spoon
- Freezer space (preferably flat shelf)
- Optional: funnel or piping bag (for neater layers)
Instructions
Step-by-Step Instructions
Step 1: Prepare the Red Layer
- Blend strawberries, banana, and juice until smooth.
- Spoon evenly into the bottom of each popsicle mold (~⅓ full).
- Place molds in the freezer for 10–15 minutes to partially set.
Step 2: Mix the White Layer
- Stir or blend yogurt, honey, and a splash of milk (if needed).
- Remove molds from freezer. Gently layer yogurt mixture on top of red (~⅔ full).
- Use a spoon to lightly swirl if you want a marbled look.
Step 3: Prepare the Blue Layer
- Blend blueberries, banana, and almond milk until creamy.
- Pour over the yogurt layer, filling molds to the top.
- Optional: swirl again for tie-dye effects.
Step 4: Insert Sticks and Freeze
- Add sticks and place molds upright in freezer.
- Freeze for at least 6 hours, or ideally overnight, until solid.
Step 5: Serve and Enjoy!
- To remove, run the molds under warm water for 10–15 seconds.
- Gently wiggle popsicles out and serve immediately.
- Prep Time: 20 minutes
- Freeze: 4–6 hours
Nutrition
- Calories: 70
- Sugar: 7g
- Fat: 3g
- Fiber: 3g
- Protein: 4g