Ingredients
Ingredients:
- 4 skinless salmon fillets: Choose fresh, firm salmon with bright orange-pink flesh for the best flavor.
- 1/2 lb (225g) shrimp: Peeled and deveined. Large shrimp work best for this recipe, offering a meaty texture that complements the other seafood.
- 1/2 lb (225g) scallops: Bay scallops are preferred for their sweetness, but sea scallops work as well. Just make sure to slice the larger ones in half if needed.
- 1/2 cup crab meat: Use cooked, fresh crab meat for the best flavor. Canned crab meat can work in a pinch, but fresh is always best.
- 2 tbsp butter: For sautéing the garlic and seafood, butter adds richness to the dish.
- 1 garlic clove, minced: Fresh garlic brings an aromatic base to the seafood mixture.
- 1/4 cup breadcrumbs: These create a crispy topping. Panko breadcrumbs are ideal for their light, airy texture.
- 1/4 cup Parmesan cheese, grated: Adds a salty, nutty flavor to the crust.
- Salt and pepper to taste: Essential seasonings that enhance all the natural flavors.
- Fresh dill or parsley for garnish: A sprinkle of herbs adds color and brightness.
Instructions
Preparation:
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Step 1:
Preheat your oven to 375°F (190°C). This temperature ensures even cooking of the salmon while keeping the seafood tender.
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Step 2:
In a large skillet, melt 2 tbsp of butter over medium heat. Once the butter is melted, add the minced garlic and sauté until fragrant, about 1 minute. This will release the garlic’s oils, infusing the butter with its flavor.
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Step 3:
Add the shrimp, scallops, and crab meat to the skillet. Cook the seafood for about 3-4 minutes or until the shrimp turn pink and the scallops are opaque. Be careful not to overcook; you want the seafood to remain tender. Season lightly with salt and pepper.
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Step 4:
In a small bowl, mix 1/4 cup breadcrumbs with 1/4 cup grated Parmesan cheese. This will create a crispy topping that adds texture to the seafood mixture.
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Step 5:
Lay each salmon fillet on a piece of parchment paper. Spoon the seafood mixture evenly over the top of each fillet. Gently wrap the salmon around the seafood mixture, ensuring it’s securely wrapped.
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Step 6:
Place the wrapped salmon fillets on a baking sheet lined with parchment paper or lightly greased with oil. Sprinkle the breadcrumb and Parmesan mixture over the top of each wrapped fillet for added crunch.
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Step 7:
Bake in the preheated oven for 20-25 minutes or until the salmon is fully cooked through. The internal temperature should reach 145°F (63°C).
Notes
COOKING Note:
- Keep an eye on the salmon as it bakes. You want the fish to flake easily with a fork but remain moist and tender. If your fillets are on the thinner side, reduce the baking time slightly to avoid overcooking.
- For even more flavor, squeeze fresh lemon juice over the fillets right before serving. The acidity balances out the richness of the seafood.
- Prep Time: 20 minutes
- Cook Time: 25 minutes
Nutrition
- Calories: 450 kcal
- Sodium: 600mg
- Protein: 35g