Salmon, Shrimp, Cheesy Broccoli with Corn

Looking for a delightful, nutrient-packed dinner that combines fresh seafood with cheesy vegetables? This Salmon, Shrimp, Cheesy Broccoli with Corn dish is perfect for a balanced meal, bursting with rich flavors and wholesome ingredients. With tender, juicy salmon fillets, succulent shrimp sautéed to perfection, and a side of cheesy broccoli and corn, this recipe is as satisfying as it is nutritious. Whether you’re hosting a family dinner or simply treating yourself to a gourmet meal at home, this recipe brings together the best of the sea and farm on one plate. The combination of flaky salmon, buttery shrimp, and vegetables covered in melted cheddar cheese creates a mouthwatering meal that hits all the right notes. Plus, it’s quick and easy to make, ensuring a fuss-free yet impressive dish. Let’s dive into the recipe details!

Ingredients:

• 2 salmon fillets
• 8 oz shrimp, peeled and deveined
• 2 cups broccoli florets
• 1 cup corn kernels (fresh, frozen, or canned)
• 1 cup shredded cheddar cheese (or mozzarella for a milder taste)
• 2 tbsp olive oil
• 1 tbsp butter
• 2 garlic cloves, minced
• 1 tsp paprika
• Salt and pepper to taste
• 1 lemon, sliced for garnish

Preparation:

Step 1:
Preheat your oven to 400°F (200°C). Preparing the salmon first ensures that it is cooked through and retains its flaky texture. Line a baking tray with parchment paper or lightly oil the surface to prevent sticking.

Step 2:
Season both sides of the salmon fillets with salt, pepper, and paprika. These spices will enhance the natural flavors of the salmon, while the paprika adds a hint of warmth and color. Drizzle olive oil over the salmon to help it crisp up and stay moist during baking.

Step 3:
Place the salmon fillets on the prepared baking tray and bake them in the preheated oven for 12-15 minutes, or until the fish is cooked through. The salmon should be opaque and flaky in the center. The exact time may vary depending on the thickness of the fillets.

Step 4:
While the salmon is baking, heat a skillet over medium heat. Add 1 tbsp of butter and allow it to melt. Once melted, toss in the minced garlic and sauté for about 30 seconds, just until fragrant. Add the shrimp to the skillet and season with salt and pepper. Cook the shrimp for 3-4 minutes, stirring occasionally, until they turn pink and are fully cooked through. Be careful not to overcook the shrimp, as they can become rubbery.

Step 5:
Meanwhile, steam the broccoli florets until they are tender, but still vibrant green. This should take about 5-7 minutes. You can steam the broccoli using a steamer basket or simply boil it in a small amount of water. Once the broccoli is cooked, drain any excess water and transfer it to a large mixing bowl.

Step 6:
To the bowl of steamed broccoli, add the corn kernels and shredded cheddar cheese. Stir the mixture gently until the cheese begins to melt and coat the broccoli and corn. The warmth from the steamed vegetables will help melt the cheese, creating a creamy, savory side dish.

Step 7:
By the time the broccoli mixture is ready, the salmon should be done baking. Remove the salmon from the oven and let it rest for a minute. Plate the salmon and shrimp, and serve alongside the cheesy broccoli and corn mixture. Garnish the dish with fresh lemon slices to add a citrusy brightness that complements the richness of the seafood.

COOKING Note:

• If you prefer a different cheese flavor, feel free to substitute cheddar with mozzarella or even Parmesan for a sharper, nuttier taste. You can also experiment by adding a bit of cream cheese for extra creaminess in the broccoli and corn mixture.
• For added crunch, you can broil the salmon during the last 2-3 minutes of cooking to crisp up the top layer.

Serving Suggestions:

This dish pairs well with a light, refreshing side such as a mixed green salad or roasted asparagus. You could also serve it with a whole grain like quinoa or brown rice for a more filling meal. The combination of seafood, vegetables, and cheese is both rich and wholesome, so a simple, tangy vinaigrette on your salad would help balance out the flavors. For an extra touch, sprinkle some freshly chopped parsley over the shrimp and salmon before serving.

Tips:

1. Shrimp freshness: If using frozen shrimp, make sure to thaw them completely before cooking to ensure they cook evenly. You can do this by placing the shrimp in a bowl of cold water for about 15 minutes.
2. Perfect salmon: Don’t overcook the salmon! If the fillets are thin, check on them around the 10-minute mark to ensure they remain juicy and tender. A meat thermometer should read 145°F (63°C) when inserted into the thickest part.
3. Broccoli crunch: If you prefer your broccoli to retain a slight crunch, reduce the steaming time to 4-5 minutes.
4. Corn options: For more flavor, consider grilling the corn kernels before mixing them with the broccoli, or using fresh corn cut off the cob.

Prep Time: 15 minutes

Cooking Time: 20 minutes

Total Time: 35 minutes

Nutritional Information (per serving):

• Calories: Approximately 550 kcal
• Protein: Around 35g
• Sodium: Roughly 650mg

FAQS:

1. Can I use frozen salmon and shrimp?
Yes, you can use frozen seafood, but ensure it is fully thawed before cooking for the best results. Thaw shrimp and salmon by placing them in cold water or leaving them in the fridge overnight.

2. Can I add other vegetables to this dish?
Certainly! You can add other vegetables like roasted bell peppers, zucchini, or spinach to this dish for added nutrients and flavor.

3. How do I know when the salmon is done?
The salmon is done when it flakes easily with a fork and is opaque in the middle. You can also use a thermometer; salmon is fully cooked at 145°F (63°C).

4. What’s the best way to store leftovers?
Store any leftovers in an airtight container in the fridge for up to 3 days. You can reheat the salmon and shrimp in a skillet over low heat or in the microwave.

Conclusion:

This Salmon, Shrimp, Cheesy Broccoli with Corn recipe is not only delicious but also loaded with protein, healthy fats, and vital nutrients, making it a wholesome option for lunch or dinner. The combination of perfectly baked salmon, garlicky shrimp, and creamy broccoli with sweet corn is sure to become a family favorite. Quick to prepare and versatile enough to suit different tastes, this dish is ideal for seafood lovers who want a gourmet meal without spending hours in the kitchen. Enjoy it with a squeeze of fresh lemon and savor the delightful flavors of the sea and the garden!

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