Ingredients
For the Roasted Zucchini and Chickpeas:
- 2 medium zucchinis, sliced into half-moons
- 1 can (15 oz) chickpeas, drained and rinsed
- 2 tablespoons olive oil
- 1 teaspoon ground cumin
- 1 teaspoon smoked paprika
- 1/2 teaspoon garlic powder
- Salt and pepper to taste
For the Herbed Tahini Sauce:
- 1/4 cup tahini
- Juice of 1 lemon
- 1 clove garlic, minced
- 1/4 cup fresh parsley, finely chopped
- 1/4 cup water (more if needed for desired consistency)
- Salt and pepper to taste
For the Toppings:
- 1/4 cup fresh parsley, chopped (for garnish)
- 2 tablespoons sunflower seeds (optional, for crunch)
Instructions
Step 1: Preheat the Oven
Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper or a silicone mat for easy cleanup.
Step 2: Prepare the Zucchini and Chickpeas
In a large mixing bowl, toss the sliced zucchinis and chickpeas with olive oil, cumin, smoked paprika, garlic powder, salt, and pepper. Make sure everything is evenly coated with the seasoning.
Step 3: Roast the Zucchini and Chickpeas
Spread the seasoned zucchini slices and chickpeas evenly on the prepared baking sheet. Roast in the preheated oven for 25-30 minutes, or until the zucchini is tender and slightly caramelized, and the chickpeas are golden and crispy. Be sure to toss them halfway through to ensure even cooking.
Step 4: Make the Herbed Tahini Sauce
While the zucchini and chickpeas are roasting, prepare the herbed tahini sauce. In a small bowl, whisk together the tahini, lemon juice, minced garlic, chopped parsley, salt, and pepper. Slowly add water, a little at a time, while whisking until you reach your desired consistency (smooth and pourable but not too runny).
Step 5: Assemble the Bowls
Once the zucchini and chickpeas are done roasting, remove them from the oven and let them cool slightly. In individual serving bowls, arrange a generous portion of the roasted zucchini and chickpeas. Drizzle each bowl with the herbed tahini sauce, and top with fresh parsley and sunflower seeds for added flavor and crunch.
- Prep Time: 10 minutes
- Cook Time: 30 minutes
Nutrition
- Calories: 320 kcal
- Sodium: 320 mg
- Protein: 10 g