Ingredients
Scale
For the Roasted Veggies and Chickpeas:
- 2 cups cauliflower florets
- 1 cup sweet potatoes, peeled and diced
- 1 red bell pepper, sliced
- 1 zucchini, sliced into rounds
- 1 red onion, cut into wedges
- 1 can (15 oz) chickpeas, drained, rinsed, and patted dry
- 3 tablespoons olive oil
- 1 teaspoon garlic powder
- 1 teaspoon smoked paprika
- 1 teaspoon cumin
- Salt and pepper, to taste
For the Maple Dijon Tahini Dressing:
- 1/3 cup tahini
- 2 tablespoons maple syrup
- 2 tablespoons Dijon mustard
- 2 tablespoons lemon juice
- 2–3 tablespoons water (to thin, as needed)
- 1 clove garlic, minced
- Salt and pepper, to taste
For Assembly:
- 2 cups cooked quinoa or rice
- 1/4 cup chopped fresh parsley or cilantro
- 1/4 cup crumbled feta (optional for non-vegan version)
- 1/4 cup roasted pumpkin seeds or sunflower seeds
Instructions
Step 1: Prep the Vegetables and Chickpeas
- Preheat your oven to 425°F (220°C) and line a large baking sheet with parchment paper.
- Place the cauliflower, sweet potatoes, red bell pepper, zucchini, red onion, and chickpeas on the prepared baking sheet.
- Drizzle the olive oil over the vegetables and chickpeas. Sprinkle with garlic powder, smoked paprika, cumin, salt, and pepper. Toss everything together until well-coated, then spread out in an even layer.
Step 2: Roast the Veggies and Chickpeas
- Roast in the oven for 25-30 minutes, flipping halfway through, until the veggies are tender and slightly caramelized, and the chickpeas are crispy.
Step 3: Prepare the Maple Dijon Tahini Dressing
- In a medium bowl, whisk together tahini, maple syrup, Dijon mustard, lemon juice, minced garlic, salt, and pepper. Add water gradually, one tablespoon at a time, until you reach a smooth, pourable consistency.
- Taste and adjust seasoning if necessary. The dressing should be tangy with a hint of sweetness.
Step 4: Assemble the Bowl
- Divide the cooked quinoa or rice among serving bowls.
- Top with an even portion of the roasted veggies and chickpeas.
- Drizzle the maple Dijon tahini dressing over the bowls.
- Garnish with chopped fresh parsley or cilantro, crumbled feta (if using), and roasted pumpkin or sunflower seeds for extra crunch.
COOKING Note:
- Roasting Tip: For perfectly caramelized vegetables, avoid overcrowding the baking sheet. Use two sheets if necessary, as this allows the vegetables to roast evenly rather than steam.
- Chickpea Tip: Make sure the chickpeas are well-dried before roasting. This ensures they get crispy in the oven.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
Nutrition
- Calories: 450 (without feta)
- Sodium: 520mg
- Protein: 14g