Ingredients
Scale
For the Roasted Vegetables:
- 2 medium sweet potatoes, peeled and diced
- 1 red bell pepper, thinly sliced
- 1 tablespoon olive oil
- 1 teaspoon smoked paprika
- 1/2 teaspoon ground cumin
- 1/2 teaspoon garlic powder
- Salt and pepper to taste
For the Spicy Tahini Sauce:
- 1/4 cup tahini (sesame paste)
- 2 tablespoons lemon juice
- 2 tablespoons water (adjust for consistency)
- 1 tablespoon olive oil
- 1 clove garlic, minced
- 1 tablespoon sriracha or hot sauce (adjust to taste)
- 1 teaspoon maple syrup or honey
- Pinch of salt
For the Wrap:
- 4 large whole wheat tortillas
- 1 cup fresh baby spinach or mixed greens
- 1/2 red onion, thinly sliced
- 1/4 cup crumbled feta cheese (optional)
- 2 tablespoons fresh cilantro or parsley, chopped
Instructions
Step 1: Roast the Vegetables
- Preheat your oven to 400°F (200°C).
- In a large bowl, combine diced sweet potatoes and sliced red bell peppers. Drizzle with olive oil and season with smoked paprika, cumin, garlic powder, salt, and pepper. Toss until well coated.
- Spread the vegetables evenly on a baking sheet lined with parchment paper.
- Roast in the preheated oven for about 20-25 minutes, or until sweet potatoes are tender and slightly caramelized. Flip halfway through to ensure even roasting.
Step 2: Prepare the Spicy Tahini Sauce
- In a small bowl, whisk together tahini, lemon juice, minced garlic, olive oil, sriracha, maple syrup (or honey), and a pinch of salt.
- Add water gradually until the sauce reaches a creamy yet pourable consistency.
- Taste and adjust the seasoning if needed, adding more lemon juice for tanginess or more hot sauce for heat.
Step 3: Assemble the Wrap
- Warm the tortillas in a dry skillet over medium heat for about 1 minute on each side or until they are pliable.
- Lay each tortilla flat and spread a generous amount of the spicy tahini sauce in the center.
- Add a handful of fresh baby spinach or mixed greens, followed by a portion of the roasted sweet potato and red pepper mixture.
- Sprinkle with sliced red onions, crumbled feta (if using), and fresh cilantro or parsley.
Step 4: Wrap It Up
- Fold in the sides of the tortilla and then roll it tightly from the bottom up to form a wrap.
- Slice the wrap in half diagonally for easy serving.
Step 5: Serve and Enjoy
- Serve the wraps warm or at room temperature, with extra spicy tahini sauce on the side for dipping.
- Enjoy this flavorful wrap as a quick meal or pack it for an on-the-go lunch.
- Prep Time: 15 minutes
- Cook Time: 25 minutes
Nutrition
- Calories: 400
- Sodium: 500mg
- Protein: 8g