Ingredients
Scale
For the Bowl
- 2 medium beets, peeled and diced
- 1 large sweet potato, peeled and cubed
- 1 tablespoon olive oil
- 1 teaspoon salt, divided
- 1 teaspoon black pepper, divided
- 1/2 teaspoon smoked paprika
- 1 cup cooked quinoa or brown rice
- 1/2 cup canned chickpeas, rinsed and drained
- 2 cups baby spinach or mixed greens
- 1/2 avocado, sliced
- 1 small carrot, julienned or grated
- 1/4 cup thinly sliced radishes
- 1 tablespoon pumpkin seeds or sunflower seeds (optional)
For the Homemade Ranch Dressing
- 1/2 cup plain Greek yogurt or vegan yogurt
- 1 tablespoon olive oil or avocado oil
- 1 tablespoon lemon juice
- 1 tablespoon fresh chopped dill
- 1 tablespoon fresh chopped parsley
- 1 garlic clove, minced
- Salt and pepper to taste
- 2–3 tablespoons water (to thin the dressing as needed)
Instructions
Step 1: Roast the Vegetables
- Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.
- Place the diced beets and cubed sweet potatoes in a mixing bowl. Drizzle with olive oil, then sprinkle with half the salt, half the pepper, and smoked paprika.
- Spread the vegetables in an even layer on the baking sheet. Roast for 25-30 minutes, flipping halfway through, until the sweet potatoes are tender and the beets are slightly caramelized. Remove from the oven and set aside.
Step 2: Prepare the Quinoa or Brown Rice
- While the vegetables roast, prepare the quinoa or brown rice according to package instructions. Once cooked, fluff with a fork and set aside.
Step 3: Prepare the Chickpeas
- To add a bit of crunch, you can roast the chickpeas as well. Toss the drained chickpeas with a little olive oil, salt, and pepper, then spread them on a baking sheet and roast for 10-12 minutes until crispy.
Step 4: Make the Ranch Dressing
- In a small bowl, whisk together Greek yogurt, olive oil, lemon juice, dill, parsley, and minced garlic.
- Season with salt and pepper, and add water a tablespoon at a time to reach your desired dressing consistency.
- Taste and adjust the seasonings as needed.
Step 5: Assemble the Buddha Bowl
- In each serving bowl, add a base layer of baby spinach or mixed greens.
- Add a portion of quinoa or brown rice, followed by roasted beets, sweet potatoes, and roasted chickpeas.
- Arrange the avocado slices, julienned carrot, and radish slices around the bowl.
- Drizzle the homemade ranch dressing over the top, or serve on the side.
- Sprinkle with pumpkin or sunflower seeds, if desired.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
Nutrition
- Calories: 450
- Sodium: 350mg
- Protein: 12g