Ingredients
Scale
Bowl Ingredients:
- 2 medium beets, peeled and diced
- 2 medium sweet potatoes, peeled and diced
- 2 tablespoons olive oil
- Salt and pepper to taste
- 1 cup frozen or fresh edamame, shelled
- 1 ripe avocado, sliced
- 2 cups cooked brown rice
- 2 tablespoons sesame seeds (optional)
- Fresh cilantro or parsley, chopped (for garnish)
Miso Ginger Dressing:
- 2 tablespoons white miso paste
- 1 tablespoon freshly grated ginger
- 1 clove garlic, minced
- 2 tablespoons rice vinegar
- 1 tablespoon soy sauce or tamari (for gluten-free)
- 2 teaspoons maple syrup or honey
- 3 tablespoons sesame oil
- 1 tablespoon water (to thin, if needed)
- 1 teaspoon lime juice (optional, for a zesty touch)
Instructions
Step 1: Roast the Vegetables
- Preheat your oven to 400°F (200°C).
- Place the diced beets and sweet potatoes on a baking sheet lined with parchment paper. Drizzle with olive oil, and sprinkle with salt and pepper. Toss to coat evenly.
- Roast in the preheated oven for 25-30 minutes or until tender and slightly caramelized, stirring halfway through the roasting time to ensure even cooking.
Step 2: Prepare the Brown Rice
- While the vegetables are roasting, cook the brown rice according to package instructions. Usually, it requires about 2 cups of water for every 1 cup of rice. Bring to a boil, reduce the heat to a simmer, cover, and cook for about 40 minutes or until the rice is tender.
- Once cooked, fluff the rice with a fork and set it aside.
Step 3: Prepare the Edamame
- In a small pot, bring water to a boil. Add the shelled edamame and cook for about 5 minutes or until tender.
- Drain the edamame and rinse with cold water to stop the cooking process. Set aside.
Step 4: Make the Miso Ginger Dressing
- In a small bowl, whisk together the miso paste, grated ginger, minced garlic, rice vinegar, soy sauce, maple syrup, sesame oil, and lime juice.
- If the dressing is too thick, add a splash of water to thin it to your desired consistency.
- Taste and adjust seasoning if needed, adding more lime juice for acidity or maple syrup for sweetness.
Step 5: Assemble the Bowl
- In large serving bowls, place a base of cooked brown rice.
- Add the roasted beets and sweet potatoes, edamame, and sliced avocado on top.
- Drizzle generously with the miso ginger dressing.
- Sprinkle with sesame seeds and fresh herbs (cilantro or parsley).
- Serve immediately or store in the refrigerator for a fresh, ready-to-eat meal.
- Prep Time: 15 minutes
- Cook Time: 45 minutes
Nutrition
- Calories: 430
- Sodium: 540mg
- Protein: 10g