Ingredients
Scale
- 4 medium beets, washed and trimmed
- 2 tablespoons olive oil
- Salt and black pepper, to taste
- 4 ounces goat cheese, softened
- 1/4 cup walnuts, toasted and chopped
- 2 tablespoons honey
- Fresh thyme leaves, for garnish
- 1/2 cup balsamic vinegar
- 1 tablespoon brown sugar (optional, for a sweeter reduction)
- Toothpicks or skewers, for serving
Instructions
Step 1: Roast the Beets
- Preheat your oven to 400°F (200°C). Line a baking sheet with aluminum foil.
- Rub the beets with olive oil and season with salt and pepper. Wrap them individually in foil and place them on the prepared baking sheet.
- Roast the beets for about 45-60 minutes, until they are tender when pierced with a fork. Let them cool, then peel and cut them into bite-sized cubes.
Step 2: Prepare the Goat Cheese Mixture
- In a small bowl, mix the softened goat cheese with honey until creamy and well-combined.
- Transfer the goat cheese mixture to a piping bag or a small resealable plastic bag with the corner snipped off.
Step 3: Toast the Walnuts
- Place the chopped walnuts in a dry skillet over medium heat.
- Toast for about 3-5 minutes, stirring frequently, until the nuts are fragrant and lightly browned. Set aside to cool.
Step 4: Make the Balsamic Reduction
- In a small saucepan, combine the balsamic vinegar and brown sugar (if using).
- Bring the mixture to a simmer over medium heat, then reduce the heat to low. Cook, stirring occasionally, until the vinegar has thickened and reduced by half (about 10-15 minutes). It should coat the back of a spoon.
Step 5: Assemble the Bites
- Take a cube of roasted beet and pipe a small dollop of the goat cheese mixture on top.
- Sprinkle with toasted walnuts and fresh thyme leaves.
- Drizzle the balsamic reduction over the assembled bites.
- Insert a toothpick or skewer into each bite for easy serving.
- Prep Time: 20 minutes (plus cooling time for the beets)
- Cook Time: 60 minutes
Nutrition
- Calories: 150
- Sodium: 150mg
- Fat: 8g
- Carbohydrates: 15g
- Protein: 3g