Ingredients
Scale
For the Bowl:
- 2 medium-sized beets, peeled and diced
- 1 can (15 oz) chickpeas, drained and rinsed
- 2 tablespoons olive oil
- 1 teaspoon smoked paprika
- 1 teaspoon ground cumin
- 1/2 teaspoon garlic powder
- Salt and pepper to taste
- 4 cups fresh arugula
- 1/2 cup goat cheese crumbles (optional)
For the Maple Dijon Tahini Dressing:
- 1/4 cup tahini
- 2 tablespoons pure maple syrup
- 1 tablespoon Dijon mustard
- 1 tablespoon lemon juice
- 1–2 tablespoons water (to thin, as needed)
- Salt and pepper to taste
Instructions
Step 1: Prepare the Beets
- Preheat your oven to 400°F (200°C).
- Line a baking sheet with parchment paper.
- Peel and dice the beets into small cubes. Toss them with 1 tablespoon of olive oil and a pinch of salt and pepper. Spread them evenly on the baking sheet.
- Roast the beets in the preheated oven for 35-40 minutes, flipping halfway through, until tender and slightly caramelized.
Step 2: Roast the Chickpeas
- While the beets are roasting, prepare the chickpeas. After rinsing and draining the chickpeas, pat them dry with a clean kitchen towel.
- In a bowl, toss the chickpeas with 1 tablespoon of olive oil, smoked paprika, cumin, garlic powder, salt, and pepper.
- Spread the seasoned chickpeas on a separate baking sheet and roast them for 20-25 minutes, until they are crispy and golden. Stir halfway through cooking to ensure even crispness.
Step 3: Prepare the Maple Dijon Tahini Dressing
- In a small mixing bowl, whisk together the tahini, maple syrup, Dijon mustard, lemon juice, and a pinch of salt and pepper.
- Add water gradually, one tablespoon at a time, until the dressing reaches your desired consistency. It should be creamy but pourable. Taste and adjust seasonings if needed.
Step 4: Assemble the Bowl
- Once the beets and chickpeas are roasted to perfection, it’s time to assemble your bowl. Start by placing a generous handful of fresh arugula at the bottom of each bowl.
- Top the arugula with roasted beets and chickpeas.
Step 5: Add Toppings and Dressing
- Crumble goat cheese over the top of the bowl for a creamy contrast to the earthy flavors.
- Drizzle the Maple Dijon Tahini dressing generously over the bowl.
- For an extra pop of flavor and color, garnish with additional arugula or microgreens.
- Prep Time: 15 minutes
- Cook Time: 40 minutes
Nutrition
- Calories: 380
- Sodium: 470mg
- Protein: 13g