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Mediterranean Sweet Potato Quinoa Cakes with Tzatziki Lemon Yogurt


  • Author: Imili Johnson
  • Total Time: 40 minutes

Ingredients

Scale

For the Quinoa Cakes:

  • 1 large sweet potato, peeled and cubed
  • 1 cup cooked quinoa
  • ½ cup breadcrumbs
  • ¼ cup finely chopped red onion
  • ¼ cup chopped fresh parsley
  • 1 teaspoon ground cumin
  • 1 teaspoon garlic powder
  • Salt and pepper, to taste
  • 2 tablespoons olive oil (for frying)

For the Tzatziki Lemon Yogurt:

  • 1 cup plain yogurt
  • ½ cucumber, grated and drained
  • 1 garlic clove, minced
  • 1 tablespoon lemon juice
  • Salt, to taste
  • Fresh dill, chopped (for garnish)

Instructions

Step 1: Prepare the Sweet Potato

  1. Boil the Sweet Potato: Bring a pot of water to a boil, add cubed sweet potatoes, and cook for about 15 minutes or until fork-tender.
  2. Drain & Mash: Once tender, drain and let cool slightly, then mash in a large mixing bowl.

Step 2: Make the Quinoa Cakes

  1. Mix the Ingredients: To the mashed sweet potato, add cooked quinoa, breadcrumbs, red onion, parsley, cumin, garlic powder, salt, and pepper. Stir until the mixture is well combined.
  2. Form the Cakes: Shape the mixture into small patties (2-3 inches in diameter). If the mixture is too soft, add extra breadcrumbs to help bind.

Step 3: Cook the Cakes

  1. Heat the Oil: In a large skillet, heat olive oil over medium heat.
  2. Fry Until Golden: Add the quinoa cakes and cook for 4-5 minutes per side, or until golden brown and crispy.
  3. Drain Excess Oil: Transfer to a paper towel-lined plate to absorb any excess oil.

Step 4: Make the Tzatziki Lemon Yogurt

  1. Drain the Cucumber: After grating the cucumber, squeeze out excess moisture using a paper towel.
  2. Mix Ingredients: In a bowl, combine yogurt, grated cucumber, minced garlic, lemon juice, and salt. Stir until smooth.
  3. Garnish: Sprinkle with fresh dill for extra flavor.

Step 5: Serve & Enjoy

  1. Plate the Quinoa Cakes: Arrange on a serving plate.
  2. Top with Tzatziki: Drizzle or serve with tzatziki lemon yogurt on the side.
  3. Enjoy Warm: These cakes are best fresh and warm, with a crisp texture and creamy dip.
  • Prep Time: 15 minutes
  • Cook Time: 25 minutes

Nutrition

  • Serving Size: 4
  • Calories: 280
  • Fat: 12g
  • Carbohydrates: 35g
  • Fiber: 5g
  • Protein: 10g