Ingredients
Scale
For the Maple Roasted Chickpeas:
- 2 cups cooked chickpeas (or one 15-ounce can, drained and rinsed)
- 2 tablespoons maple syrup
- 1 tablespoon olive oil
- 1 teaspoon smoked paprika
- 1/2 teaspoon ground cumin
- Salt and pepper, to taste
For the Thyme Tahini Dressing:
- 1/4 cup tahini
- 1 clove garlic, minced
- 1 tablespoon fresh lemon juice
- 2 tablespoons olive oil
- 1 teaspoon fresh thyme leaves (or 1/2 teaspoon dried thyme)
- 1 tablespoon maple syrup
- Salt and pepper, to taste
- 2–3 tablespoons water (to adjust consistency)
For the Bowl:
- 2 cups mixed greens (arugula, spinach, or kale)
- 1 cup cooked quinoa or brown rice
- 1 medium avocado, sliced
- 1/2 cup cherry tomatoes, halved
- 1/4 cup sliced cucumber
- 1 small red onion, thinly sliced
- 1 ball of burrata cheese
- Fresh thyme leaves, for garnish
- Salt and pepper, to taste
Instructions
Step 1: Prepare the Maple Roasted Chickpeas
- Preheat your oven to 400°F (200°C). Line a baking sheet with parchment paper.
- In a mixing bowl, combine chickpeas, maple syrup, olive oil, smoked paprika, cumin, salt, and pepper. Toss until chickpeas are well-coated.
- Spread the chickpeas evenly on the prepared baking sheet.
- Roast in the oven for 20-25 minutes, stirring halfway through, until they are golden and crispy.
- Remove from the oven and set aside to cool.
Step 2: Make the Thyme Tahini Dressing
- In a small bowl, whisk together tahini, minced garlic, lemon juice, olive oil, thyme, and maple syrup.
- Slowly add water, one tablespoon at a time, while whisking to achieve a creamy, pourable consistency.
- Season with salt and pepper to taste. Set the dressing aside.
Step 3: Assemble the Bowl
- In a large serving bowl, add the mixed greens as the base.
- Layer on the cooked quinoa or brown rice, followed by the roasted chickpeas.
- Arrange the sliced avocado, cherry tomatoes, cucumber, and red onion around the bowl.
- Place the burrata cheese ball in the center of the bowl.
Step 4: Drizzle and Garnish
- Drizzle the thyme tahini dressing generously over the entire bowl.
- Garnish with a sprinkle of fresh thyme leaves, a pinch of salt, and freshly cracked black pepper.
Step 5: Serve
- Serve immediately and enjoy this delicious, nutrient-packed bowl. Break open the burrata to let the creamy inside mix with the dressing and other ingredients.
- Prep Time: 15 minutes
- Cook Time: 25 minutes
Nutrition
- Calories: 450
- Sodium: 420mg
- Protein: 15g