Ingredients
Scale
For the Butternut Squash Bowls:
- 1 medium butternut squash, peeled, seeded, and cubed
- 2 tablespoons maple syrup
- 2 tablespoons olive oil
- 1/2 teaspoon cinnamon
- 1/4 teaspoon smoked paprika
- Salt and pepper to taste
For the Cranberry Tahini Dressing:
- 1/4 cup tahini
- 1/4 cup cranberry sauce (homemade or store-bought)
- 1 tablespoon lemon juice
- 1 tablespoon maple syrup
- 1–2 tablespoons warm water (for thinning)
For the Bowl Assembly:
- 1/2 cup cooked quinoa or farro
- 1/4 cup roasted pumpkin seeds (pepitas)
- 1/4 cup dried cranberries
- Fresh parsley for garnish (optional)
Instructions
Step 1: Roast the Butternut Squash
- Preheat your oven to 400°F (200°C). Line a baking sheet with parchment paper for easy cleanup.
- In a large mixing bowl, toss the butternut squash cubes with olive oil, maple syrup, cinnamon, smoked paprika, salt, and pepper. Make sure the squash is evenly coated with the seasoning.
- Spread the squash out in a single layer on the prepared baking sheet. Roast for 25-30 minutes, stirring halfway through, until the squash is tender and caramelized around the edges.
Step 2: Prepare the Cranberry Tahini Dressing
- In a small bowl, whisk together the tahini, cranberry sauce, lemon juice, and maple syrup until smooth.
- Gradually add warm water, one tablespoon at a time, to thin the dressing to your desired consistency. The dressing should be creamy but pourable. Set aside.
Step 3: Assemble the Bowls
- Divide the cooked quinoa or farro between bowls as the base layer.
- Top with the maple-roasted butternut squash, a handful of dried cranberries, and roasted pumpkin seeds for added texture and crunch.
- Drizzle generously with the cranberry tahini dressing.
Step 4: Garnish and Serve
- For a fresh, herby touch, garnish with chopped parsley or another green herb like cilantro or dill.
- Serve immediately, and enjoy the sweet, savory, and tangy flavors in each bite.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
Nutrition
- Calories: 320
- Sodium: 150mg
- Fiber: 6g
- Protein: 7g