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Lemony Tuscan Artichoke Soup


  • Author: Imili Johnson
  • Total Time: 35 minutes

Ingredients

Scale

Ingredients:

For the Soup:

  • 2 tablespoons olive oil
  • 1 large onion, diced
  • 3 garlic cloves, minced
  • 4 cups vegetable or chicken broth
  • 1 can (14 oz) artichoke hearts, drained and chopped
  • 1 cup frozen or fresh peas
  • 1 large lemon, zested and juiced
  • 1 teaspoon dried thyme
  • 1 teaspoon dried basil
  • Salt and pepper, to taste
  • 1/2 cup heavy cream (optional for a creamy texture)

For Garnish:

  • Fresh parsley, chopped
  • Lemon slices
  • Crusty bread, for serving

Instructions

Preparation:

Step 1: Sauté the Aromatics

In a large pot, heat the olive oil over medium heat. Add the diced onion and cook until softened and translucent, about 5 minutes. Add the minced garlic and cook for an additional minute, stirring frequently to prevent burning.

Step 2: Add Broth and Artichokes

Pour in the vegetable or chicken broth and bring to a gentle simmer. Add the chopped artichoke hearts and cook for about 10 minutes, allowing the flavors to meld together.

Step 3: Incorporate Peas and Herbs

Add the peas to the pot, followed by the lemon zest, lemon juice, dried thyme, and dried basil. Stir well and cook for another 5 minutes until the peas are tender and the soup is heated through. Season with salt and pepper to taste.

Step 4: Blend the Soup

For a smooth texture, use an immersion blender to puree the soup until smooth. Alternatively, carefully transfer the soup in batches to a blender and blend until creamy. If using a blender, be cautious of the hot liquid.

Step 5: Add Cream (Optional)

If you prefer a creamier soup, stir in the heavy cream at this stage. Heat through gently, being careful not to bring it to a boil, as this can cause the cream to curdle.

Notes

Adjust the consistency of the soup according to your preference. If you like a thicker soup, blend it longer. For a thinner consistency, add more broth or water. If the soup becomes too thick after refrigerating, simply stir in a bit more broth when reheating.

  • Prep Time: 15 minutes
  • Cook Time: 20 minutes

Nutrition

  • Calories: 190
  • Sodium: 800
  • Protein: 4