Ingredients
Ingredients:
For the Soup:
- 2 tablespoons olive oil
- 1 large onion, diced
- 3 garlic cloves, minced
- 4 cups vegetable or chicken broth
- 1 can (14 oz) artichoke hearts, drained and chopped
- 1 cup frozen or fresh peas
- 1 large lemon, zested and juiced
- 1 teaspoon dried thyme
- 1 teaspoon dried basil
- Salt and pepper, to taste
- 1/2 cup heavy cream (optional for a creamy texture)
For Garnish:
- Fresh parsley, chopped
- Lemon slices
- Crusty bread, for serving
Instructions
Preparation:
Step 1: Sauté the Aromatics
In a large pot, heat the olive oil over medium heat. Add the diced onion and cook until softened and translucent, about 5 minutes. Add the minced garlic and cook for an additional minute, stirring frequently to prevent burning.
Step 2: Add Broth and Artichokes
Pour in the vegetable or chicken broth and bring to a gentle simmer. Add the chopped artichoke hearts and cook for about 10 minutes, allowing the flavors to meld together.
Step 3: Incorporate Peas and Herbs
Add the peas to the pot, followed by the lemon zest, lemon juice, dried thyme, and dried basil. Stir well and cook for another 5 minutes until the peas are tender and the soup is heated through. Season with salt and pepper to taste.
Step 4: Blend the Soup
For a smooth texture, use an immersion blender to puree the soup until smooth. Alternatively, carefully transfer the soup in batches to a blender and blend until creamy. If using a blender, be cautious of the hot liquid.
Step 5: Add Cream (Optional)
If you prefer a creamier soup, stir in the heavy cream at this stage. Heat through gently, being careful not to bring it to a boil, as this can cause the cream to curdle.
Notes
Adjust the consistency of the soup according to your preference. If you like a thicker soup, blend it longer. For a thinner consistency, add more broth or water. If the soup becomes too thick after refrigerating, simply stir in a bit more broth when reheating.
- Prep Time: 15 minutes
- Cook Time: 20 minutes
Nutrition
- Calories: 190
- Sodium: 800
- Protein: 4