Lemony Tuscan Artichoke Soup

Experience the vibrant and refreshing flavors of Tuscany with this Lemony Tuscan Artichoke Soup. This delightful recipe combines the tang of fresh lemon with the earthy depth of artichokes, creating a soup that’s both comforting and invigorating. The addition of fresh herbs and a hint of garlic enhances the complexity of flavors, while the creamy texture, achieved with a touch of cream, makes this soup a luxurious treat. Perfect for a light lunch or as a starter for dinner, this soup is not only satisfying but also a wonderful way to enjoy artichokes, a vegetable celebrated in Tuscan cuisine. Whether you’re looking for a hearty meal or simply want to indulge in something flavorful and wholesome, this soup offers a delicious escape to the Italian countryside.

Ingredients:

For the Soup:

• 2 tablespoons olive oil
• 1 large onion, diced
• 3 garlic cloves, minced
• 4 cups vegetable or chicken broth
• 1 can (14 oz) artichoke hearts, drained and chopped
• 1 cup frozen or fresh peas
• 1 large lemon, zested and juiced
• 1 teaspoon dried thyme
• 1 teaspoon dried basil
• Salt and pepper, to taste
• 1/2 cup heavy cream (optional for a creamy texture)

For Garnish:

• Fresh parsley, chopped
• Lemon slices
• Crusty bread, for serving

Preparation:

Step 1: Sauté the Aromatics

In a large pot, heat the olive oil over medium heat. Add the diced onion and cook until softened and translucent, about 5 minutes. Add the minced garlic and cook for an additional minute, stirring frequently to prevent burning.

Step 2: Add Broth and Artichokes

Pour in the vegetable or chicken broth and bring to a gentle simmer. Add the chopped artichoke hearts and cook for about 10 minutes, allowing the flavors to meld together.

Step 3: Incorporate Peas and Herbs

Add the peas to the pot, followed by the lemon zest, lemon juice, dried thyme, and dried basil. Stir well and cook for another 5 minutes until the peas are tender and the soup is heated through. Season with salt and pepper to taste.

Step 4: Blend the Soup

For a smooth texture, use an immersion blender to puree the soup until smooth. Alternatively, carefully transfer the soup in batches to a blender and blend until creamy. If using a blender, be cautious of the hot liquid.

Step 5: Add Cream (Optional)

If you prefer a creamier soup, stir in the heavy cream at this stage. Heat through gently, being careful not to bring it to a boil, as this can cause the cream to curdle.

COOKING Note:

Adjust the consistency of the soup according to your preference. If you like a thicker soup, blend it longer. For a thinner consistency, add more broth or water. If the soup becomes too thick after refrigerating, simply stir in a bit more broth when reheating.

Serving Suggestions:

Serve the Lemony Tuscan Artichoke Soup hot, garnished with chopped fresh parsley and lemon slices for a burst of color and flavor. This soup pairs beautifully with a slice of crusty bread or a side of crisp green salad. For a more substantial meal, consider adding a protein source such as grilled chicken or tofu.

Tips:

1. Artichoke Hearts: For a more authentic flavor, use fresh artichokes if available. Cook them separately and add to the soup for an extra touch of freshness.
2. Vegan Version: To make this soup vegan, omit the heavy cream or substitute with coconut milk or a plant-based cream alternative.
3. Leftovers: Store leftover soup in an airtight container in the refrigerator for up to 3 days. The soup can also be frozen for up to 3 months. Reheat gently on the stovetop.
4. Herb Variations: Experiment with different herbs like rosemary or oregano to customize the flavor profile of the soup to your liking.

Prep Time:

• 15 minutes

Cooking Time:

• 20 minutes

Total Time:

• 35 minutes

Nutritional Information:

Per serving (based on 4 servings):

• Calories: 190 kcal
• Protein: 4 g
• Sodium: 800 mg

Conclusion:

This Lemony Tuscan Artichoke Soup is a delightful and refreshing option for any meal. Its blend of artichokes, peas, and vibrant lemon creates a soup that is both satisfying and light, perfect for any season. The creamy texture adds a touch of luxury, making it a standout dish whether you’re enjoying a cozy night in or serving guests. With its easy preparation and versatile serving options, this recipe is sure to become a staple in your kitchen.

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