Ingredients
- 4 cups of coconut water (for hydration and electrolytes)
- 2 cups of freshly squeezed orange juice (for natural sweetness and Vitamin C)
- 1 cup of pineapple juice (for a tropical twist)
- 1 cup of apple juice (for added depth and sweetness)
- 1 lemon, sliced thinly (for a tangy kick)
- 1 lime, sliced thinly
- 1 cup of watermelon cubes (hydrating and refreshing)
- 1 cup of strawberries, halved
- 1 cup of blueberries
- 1 cup of kiwi, peeled and sliced
- 1/2 cup of cucumber slices (adds a cooling element)
- 1/2 cup of mint leaves (for freshness)
- Ice cubes (optional)
- Optional sweetener like honey or agave syrup, to taste (if desired)
Instructions
Step 1: Prepare the Base
Start by pouring the coconut water, orange juice, pineapple juice, and apple juice into a large pitcher. These form the base of your hydrating fruit punch. The combination of juices provides natural sweetness and a refreshing taste.
Step 2: Add Fresh Fruits
Add the watermelon cubes, strawberries, blueberries, kiwi slices, cucumber slices, and the lemon and lime rounds to the pitcher. The mix of fruits not only makes the punch visually appealing but also enhances the flavor profile and adds natural nutrients.
Step 3: Mix the Mint
Tear the mint leaves slightly to release their oils and add them to the punch. Mint gives the drink a refreshing aroma and flavor, making it feel extra hydrating and cooling.
Step 4: Stir and Chill
Give everything a good stir to combine the juices and fruit evenly. Let the fruit punch sit in the fridge for at least 1 hour to allow the flavors to meld together. The fruits will infuse the punch, making it taste even more delicious.
Step 5: Add Ice and Serve
Just before serving, you can add ice cubes to the punch for an extra-chilled experience. Stir the punch again to distribute the fruit and juice evenly before pouring it into glasses.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
Nutrition
- Calories: 120
- Sugar: 23g
- Sodium: 45mg
- Carbohydrates: 30g
- Protein: 1g