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Honey Garlic Glazed Chicken Thighs


  • Author: Imili Johnson
  • Total Time: 45 minutes

Ingredients

Scale
  • 4 bone-in, skin-on chicken thighs
  • 2 tbsp soy sauce
  • 2 tbsp honey
  • 1 tbsp brown sugar
  • 3 cloves garlic, minced
  • 1 tbsp fresh ginger, minced
  • 1 tbsp rice vinegar
  • 1 tbsp sesame oil (or any neutral oil)
  • 1 tbsp cornstarch (optional, for thickening)
  • Salt and pepper, to taste
  • 1 cup jasmine or basmati rice (for serving)
  • 23 green onions, sliced (for garnish)

Instructions

Step 1: Prepare the Glaze

  1. Make the Glaze: In a small bowl, mix together soy sauce, honey, brown sugar, minced garlic, ginger, and rice vinegar. Whisk until well combined. Set this aside.

Step 2: Cook the Chicken

  1. Season the Chicken: Pat the chicken thighs dry with paper towels and season generously with salt and pepper on both sides.
  2. Sear the Chicken: Heat sesame oil in a large oven-safe skillet or frying pan over medium-high heat. Place the chicken thighs skin-side down and sear for about 5-7 minutes until the skin is golden brown and crispy. Flip the thighs and cook for another 5 minutes on the other side.

Step 3: Add the Glaze and Roast

  1. Add the Glaze: Pour the prepared honey garlic glaze over the chicken thighs. Lower the heat and simmer for 2-3 minutes, allowing the glaze to coat the chicken and slightly thicken.
  2. Roast the Chicken: Transfer the skillet (or move the chicken to a baking dish) into a preheated oven at 400°F (200°C) and roast for 20 minutes, basting the chicken with the glaze occasionally. The chicken is ready when the internal temperature reaches 165°F (74°C) and the glaze is caramelized.

Step 4: Serve

  1. Cook the Rice: While the chicken roasts, cook your jasmine or basmati rice according to package instructions. Once done, fluff the rice with a fork.
  2. Serve: Serve the chicken thighs over the cooked rice, spooning extra glaze from the pan over the top. Garnish with freshly chopped green onions for a pop of color and freshness.
  • Prep Time: 10 minutes
  • Cook Time: 35 minutes

Nutrition

  • Calories: 400 (includes chicken and rice)
  • Sodium: 780mg
  • Protein: 24g