Ingredients
Scale
Dry Ingredients:
- 1½ cups all-purpose flour
- 1 teaspoon baking powder
- ½ teaspoon baking soda
- 1 teaspoon salt
- ½ teaspoon black pepper
- ½ teaspoon garlic powder
Wet Ingredients:
- 1 cup grated zucchini (squeezed to remove excess moisture)
- 1 cup grated potatoes (Russet or Yukon Gold, squeezed to remove moisture)
- 2 large eggs
- ½ cup plain Greek yogurt or sour cream
- ¼ cup olive oil or melted butter
- ½ cup grated Parmesan cheese
- 2 tablespoons chopped fresh thyme or rosemary (plus more for topping)
Instructions
Step 1: Prepare the Zucchini and Potatoes
- Grate the zucchini and potatoes using a box grater.
- Place the grated zucchini and potatoes in a clean kitchen towel or cheesecloth and squeeze out as much moisture as possible. Removing the water helps the muffins stay light and prevents them from becoming soggy.
Step 2: Preheat the Oven and Prepare the Muffin Tin
- Preheat the oven to 375°F (190°C).
- Grease a 12-cup muffin tin or line it with paper liners for easy removal.
Step 3: Mix the Dry Ingredients
- In a large bowl, whisk together the flour, baking powder, baking soda, salt, black pepper, and garlic powder.
Step 4: Combine the Wet Ingredients
- In a separate bowl, whisk the eggs, yogurt (or sour cream), and olive oil (or melted butter) until smooth.
- Add the grated zucchini, potatoes, Parmesan cheese, and chopped herbs. Stir to combine.
Step 5: Combine Wet and Dry Ingredients
- Gradually add the wet ingredients to the dry ingredients.
- Gently fold the mixture until just combined—avoid overmixing to keep the muffins light and fluffy.
Step 6: Fill the Muffin Tin
- Divide the batter evenly among the muffin cups, filling each about ¾ full.
- Top each muffin with a sprinkle of fresh thyme or rosemary for added aroma and flavor.
Step 7: Bake the Muffins
- Place the muffin tin in the preheated oven and bake for 20-25 minutes, or until a toothpick inserted into the center of a muffin comes out clean.
- Remove the muffins from the oven and let them cool in the tin for 5 minutes before transferring them to a wire rack to cool completely.
- Prep Time: 15 minutes
- Cook Time: 25 minutes
Nutrition
- Calories: 180
- Sodium: 280mg
- Protein: 6g