Ingredients
Scale
For the Grilled Vegetables:
- 2 medium zucchinis, sliced lengthwise
- 2 large bell peppers (red, yellow, or orange), quartered
- 2 tablespoons olive oil
- 1 teaspoon garlic powder
- ½ teaspoon smoked paprika
- ½ teaspoon salt
- ¼ teaspoon black pepper
For the Quinoa Base:
- 1 cup quinoa, rinsed
- 2 cups water or vegetable broth
- 1 teaspoon olive oil
- ½ teaspoon salt
For the Smoky Tahini Sauce:
- ¼ cup tahini
- 2 tablespoons lemon juice
- 1 teaspoon maple syrup or honey
- ½ teaspoon smoked paprika
- 1 garlic clove, minced
- 3 tablespoons warm water (to thin the sauce)
- Salt to taste
Bowl Components:
- 2 cups mixed greens (arugula, spinach, or lettuce)
- ½ avocado, sliced
- ¼ red onion, thinly sliced
- 2 tablespoons sunflower seeds or toasted almonds (optional)
Topping:
- Smoked paprika for a flavor boost
Instructions
Step 1: Cook the Quinoa
- In a medium saucepan, bring the rinsed quinoa and water (or broth) to a boil.
- Add salt and olive oil, then reduce the heat to low and cover the saucepan.
- Simmer for 15 minutes or until the quinoa absorbs all the liquid.
- Remove from heat and let it sit, covered, for 5 minutes. Fluff with a fork and set aside.
Step 2: Prepare and Grill the Vegetables
- Preheat a grill or grill pan to medium-high heat.
- In a bowl, toss the zucchini slices and bell pepper quarters with olive oil, garlic powder, smoked paprika, salt, and pepper.
- Grill the vegetables for 3-4 minutes per side, until they are soft and slightly charred. Remove from heat and set aside.
- Once cool enough to handle, chop the grilled bell peppers into bite-sized strips.
Step 3: Make the Smoky Tahini Sauce
- In a small bowl, whisk together the tahini, lemon juice, maple syrup (or honey), minced garlic, and smoked paprika.
- Add warm water, 1 tablespoon at a time, until the sauce reaches your desired consistency.
- Season with salt to taste and set aside.
Step 4: Assemble the Quinoa Bowls
- Divide the cooked quinoa evenly among bowls.
- Add a handful of mixed greens to each bowl.
- Arrange the grilled zucchini, bell pepper strips, avocado slices, and red onion on top of the quinoa.
Step 5: Drizzle with Smoky Tahini Sauce
- Generously drizzle the smoky tahini sauce over the vegetables and quinoa.
- Sprinkle with sunflower seeds or toasted almonds for added crunch (if using).
Step 6: Add the Final Touch
- Finish with a sprinkle of smoked paprika for extra smoky flavor and visual appeal.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
Nutrition
- Calories: 380
- Sodium: 370mg
- Protein: 11g