Print
clock clock iconcutlery cutlery iconflag flag iconfolder folder iconinstagram instagram iconpinterest pinterest iconfacebook facebook iconprint print iconsquares squares iconheart heart iconheart solid heart solid icon

Grilled Corn and Black Bean Bowls with Avocado Lime Dressing


  • Author: Imili Johnson
  • Total Time: 25 minutes

Ingredients

Scale

For the Bowl:

  • 2 cups grilled corn (about 3 medium ears or 2 cups frozen corn, thawed)
  • 1 ½ cups black beans (cooked or canned, drained and rinsed)
  • 1 red bell pepper, diced
  • 1 cup cherry tomatoes, halved
  • 1 avocado, sliced (for topping)
  • 2 cups cooked rice, quinoa, or farro (grain of choice)
  • ½ cup red onion, thinly sliced
  • ¼ cup cilantro, chopped

For the Avocado Lime Dressing:

  • 1 ripe avocado
  • 2 tbsp olive oil
  • 2 tbsp lime juice
  • 1 garlic clove, minced
  • ¼ tsp salt
  • 23 tbsp water (to adjust consistency)

Topping:

  • Crushed tortilla chips (for crunch)

Instructions

Step 1: Prepare the Grains

  1. Cook the rice, quinoa, or farro according to the package instructions.
  2. Once the grains are ready, fluff them with a fork and let them cool slightly.

Step 2: Grill the Corn

  1. If using fresh corn: Brush the corn ears with a little olive oil and grill them over medium-high heat for about 10 minutes, turning occasionally, until the kernels are slightly charred.
  2. If using frozen corn: Heat a grill pan or skillet over medium-high heat and cook the thawed corn until charred in places (about 5-7 minutes).
  3. Let the corn cool, then slice the kernels off the cob if using fresh corn.

Step 3: Prepare the Avocado Lime Dressing

  1. In a blender or food processor, combine the avocado, olive oil, lime juice, garlic, and salt.
  2. Blend until smooth and creamy. Add water a tablespoon at a time to achieve your desired consistency.
  3. Taste and adjust seasoning if needed (add more lime juice for extra tang).

Step 4: Assemble the Bowls

  1. Divide the cooked grains among bowls.
  2. Top with grilled corn, black beans, red bell pepper, cherry tomatoes, red onion, and avocado slices.
  3. Drizzle with the avocado lime dressing.

Step 5: Add Toppings

  1. Sprinkle crushed tortilla chips over each bowl for a crunchy finish.
  2. Garnish with freshly chopped cilantro.
  • Prep Time: 10 minutes
  • Cook Time: 15 minutes

Nutrition

  • Calories: 450
  • Sodium: 520mg
  • Protein: 14g