Ingredients
Scale
For the Bowl:
- 2 cups grilled corn (about 3 medium ears or 2 cups frozen corn, thawed)
- 1 ½ cups black beans (cooked or canned, drained and rinsed)
- 1 red bell pepper, diced
- 1 cup cherry tomatoes, halved
- 1 avocado, sliced (for topping)
- 2 cups cooked rice, quinoa, or farro (grain of choice)
- ½ cup red onion, thinly sliced
- ¼ cup cilantro, chopped
For the Avocado Lime Dressing:
- 1 ripe avocado
- 2 tbsp olive oil
- 2 tbsp lime juice
- 1 garlic clove, minced
- ¼ tsp salt
- 2–3 tbsp water (to adjust consistency)
Topping:
- Crushed tortilla chips (for crunch)
Instructions
Step 1: Prepare the Grains
- Cook the rice, quinoa, or farro according to the package instructions.
- Once the grains are ready, fluff them with a fork and let them cool slightly.
Step 2: Grill the Corn
- If using fresh corn: Brush the corn ears with a little olive oil and grill them over medium-high heat for about 10 minutes, turning occasionally, until the kernels are slightly charred.
- If using frozen corn: Heat a grill pan or skillet over medium-high heat and cook the thawed corn until charred in places (about 5-7 minutes).
- Let the corn cool, then slice the kernels off the cob if using fresh corn.
Step 3: Prepare the Avocado Lime Dressing
- In a blender or food processor, combine the avocado, olive oil, lime juice, garlic, and salt.
- Blend until smooth and creamy. Add water a tablespoon at a time to achieve your desired consistency.
- Taste and adjust seasoning if needed (add more lime juice for extra tang).
Step 4: Assemble the Bowls
- Divide the cooked grains among bowls.
- Top with grilled corn, black beans, red bell pepper, cherry tomatoes, red onion, and avocado slices.
- Drizzle with the avocado lime dressing.
Step 5: Add Toppings
- Sprinkle crushed tortilla chips over each bowl for a crunchy finish.
- Garnish with freshly chopped cilantro.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
Nutrition
- Calories: 450
- Sodium: 520mg
- Protein: 14g