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Grilled Beet & Carrot Salad with Burrata, Sage Pesto & Pumpkin Seeds


  • Author: Imili Johnson
  • Total Time: 40 minutes

Ingredients

Scale

For the Grilled Vegetables:

  • 4 medium beets, peeled and sliced into wedges
  • 3 large carrots, peeled and sliced into thick strips
  • 2 tablespoons olive oil
  • Salt and pepper to taste
  • 1 tablespoon balsamic vinegar (optional for extra flavor)

For the Sage Pesto:

  • 1/2 cup fresh sage leaves
  • 1/2 cup fresh basil leaves
  • 1/4 cup toasted pumpkin seeds (plus extra for garnish)
  • 1 clove garlic
  • 1/4 cup grated Parmesan cheese (optional)
  • 1/3 cup olive oil
  • 1 tablespoon lemon juice
  • Salt and pepper to taste

For the Salad Assembly:

  • 2 balls of burrata cheese (about 8 oz total)
  • 1/4 cup toasted pumpkin seeds (for garnish)
  • Fresh arugula or mixed greens (optional)
  • Fresh sage leaves for garnish (optional)

Instructions

Step 1: Grill the Beets and Carrots

  1. Preheat your grill to medium-high heat. If you don’t have a grill, a grill pan or broiler works well for this recipe.
  2. In a large bowl, toss the beet wedges and carrot strips with olive oil, salt, pepper, and balsamic vinegar (if using).
  3. Place the beets and carrots on the grill. Grill for 8-10 minutes on each side, until they have softened and developed grill marks. Be sure to turn the vegetables occasionally to prevent burning.
  4. Remove the vegetables from the grill and set aside to cool slightly.

Step 2: Prepare the Sage Pesto

  1. While the vegetables are grilling, prepare the sage pesto. In a food processor, combine fresh sage leaves, basil leaves, toasted pumpkin seeds, and garlic.
  2. Pulse until the ingredients are finely chopped.
  3. With the processor running, slowly drizzle in the olive oil and lemon juice until the pesto reaches a smooth, slightly thick consistency.
  4. Season the pesto with salt and pepper to taste. If the pesto is too thick, add a bit more olive oil or water to thin it out. Set aside.

Step 3: Toast the Pumpkin Seeds

  1. In a small skillet over medium heat, toast the pumpkin seeds for about 3-5 minutes, stirring frequently until they become golden and start to pop. Remove from heat and set aside to cool.

Step 4: Assemble the Salad

  1. On a large serving platter, arrange the grilled beets and carrots. If desired, add a handful of fresh arugula or mixed greens for added color and texture.
  2. Tear the burrata into pieces and place them around the vegetables, allowing the creamy cheese to spill onto the beets and carrots.
  3. Drizzle the sage pesto generously over the salad, making sure to cover the vegetables and burrata.
  4. Sprinkle the toasted pumpkin seeds over the top for crunch.
  5. Garnish with fresh sage leaves for an extra herbaceous note, if desired.

Step 5: Serve

  1. Serve the salad immediately while the vegetables are still warm and the burrata is soft and creamy. This salad works well as a starter or as a light main dish paired with crusty bread.
  • Prep Time: 20 minutes
  • Cook Time: 20 minutes

Nutrition

  • Calories: 320
  • Sodium: 220mg
  • Carbohydrates: 18g
  • Protein: 10g
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