Ingredients
Scale
Ingredients:
- 2 lbs octopus, cleaned
- 1/4 cup olive oil
- 2 lemons, juiced
- 3 cloves garlic, minced
- 1 tsp dried oregano
- 1 bay leaf
- Salt and pepper to taste
- Fresh parsley, chopped (for garnish)
- Lemon wedges (for serving)
Instructions
Preparation:
Step 1: Pre-cook the Octopus
- Bring a large pot of water to a boil. Add the bay leaf and a generous pinch of salt to the water.
- Submerge the cleaned octopus in the boiling water. Reduce the heat to a simmer and cook for about 40-50 minutes. The octopus should become tender—check by piercing it with a fork; it should slide through with ease.
- Once done, drain the octopus and set it aside to cool slightly.
Step 2: Prepare the Marinade
- In a medium bowl, whisk together the olive oil, freshly squeezed lemon juice, minced garlic, dried oregano, salt, and pepper.
- Once the octopus is cool enough to handle, cut it into large pieces if it is not already divided into tentacles.
- Toss the octopus pieces into the marinade, making sure each piece is fully coated. Let it marinate for at least 30 minutes to absorb the flavors.
Step 3: Grill the Octopus
- Preheat your grill to medium-high heat, ensuring it’s hot enough to give the octopus a good char.
- Remove the octopus from the marinade, shaking off any excess liquid. Place the pieces on the grill and cook for about 3-4 minutes per side. You’re looking for a slightly charred, caramelized exterior while the inside remains tender.
Step 4: Serve the Dish
- Transfer the grilled octopus to a serving platter. Garnish with freshly chopped parsley and extra lemon wedges for an added citrus burst.
- For an even more flavorful finish, drizzle some high-quality extra virgin olive oil over the top just before serving.
Notes
COOKING Note:
The key to a tender and flavorful grilled octopus is proper pre-cooking. Simmering it in water with a bay leaf ensures the meat is perfectly tender before hitting the grill. If you don’t have access to fresh octopus, frozen octopus can be used as well. In fact, freezing helps tenderize the meat, making it a great alternative if fresh is unavailable. Just be sure to thaw it completely before cooking.
- Prep Time: 15 minutes
- Cook Time: 50 minutes
Nutrition
- Calories: 250 kcal
- Sodium: 600mg
- Protein: 35g