Ingredients
Scale
Ingredients:
- 4 salmon fillets (about 6 oz each)
- 2 tbsp jerk seasoning
- 1 tbsp olive oil
- 1 tbsp soy sauce (low sodium preferred)
- 1 tbsp honey
- 1 tbsp lime juice (freshly squeezed)
- Salt and pepper, to taste
- Fresh cilantro, finely chopped (for garnish)
Instructions
Preparation:
- Step 1: Pat the salmon fillets dry with a paper towel. Rub them evenly with jerk seasoning, making sure all sides are well-coated. Sprinkle a bit of salt and pepper over the fillets.
- Step 2: In a small mixing bowl, whisk together olive oil, soy sauce, honey, and lime juice until well combined. Set the sauce aside.
- Step 3: Heat a non-stick pan over medium heat. Add a splash of olive oil to the pan and let it warm up. Place the seasoned salmon fillets in the pan, skin side down if they have skin, and cook for 4-5 minutes on one side without moving them to allow a crust to form.
- Step 4: Carefully flip the salmon fillets and cook the other side for an additional 4-5 minutes or until the fish is cooked through and flakes easily with a fork. Pour the prepared sauce over the salmon during the last minute of cooking, allowing it to glaze and slightly caramelize.
- Step 5: Once done, remove the salmon from the pan and place it on a serving plate. Garnish with freshly chopped cilantro before serving.
Notes
Cooking Note:
- If you prefer a spicier kick, add a bit more jerk seasoning or a pinch of cayenne pepper to the marinade. Adjust the sweetness and tanginess by tweaking the amount of honey and lime juice to suit your taste.
- For even cooking, try to use salmon fillets that are similar in size and thickness.
- Prep Time: 5 minutes
- Cook Time: 10 minutes
Nutrition
- Calories: 350 kcal
- Sodium: 480mg
- Protein: 25g