Ingredients
Scale
For the Chicken:
- 1 lb (450 g) boneless, skinless chicken breasts, cut into 1-inch cubes
- 1 tsp salt
- 1/2 tsp black pepper
- 1 tsp Italian seasoning
- 2 tbsp olive oil
- 3 cloves garlic, minced
- 1/4 cup chicken broth
For the Sauce:
- 1 tbsp olive oil
- 2 tbsp butter
- 1/2 cup sun-dried tomatoes, drained and chopped
- 1 cup heavy cream
- 1/2 cup chicken broth
- 1/2 cup freshly grated Parmesan cheese
- 1 tsp Italian seasoning
- 1/2 tsp crushed red pepper flakes (optional for heat)
- Salt and pepper, to taste
For the Spinach & Tomato Fettuccine:
- 8 oz fettuccine pasta
- 2 tbsp olive oil
- 3 cups fresh baby spinach
- 1 cup cherry tomatoes, halved
- 1/4 cup fresh basil, chopped (optional)
- Salt, to taste
Garnish:
- Freshly grated Parmesan cheese
- Fresh basil or parsley, chopped
Instructions
Step 1: Cook the Pasta
- Fill a large pot with salted water and bring it to a boil.
- Add the fettuccine pasta and cook according to package instructions until al dente. This usually takes about 8-10 minutes.
- Drain the pasta, toss with a drizzle of olive oil to prevent sticking, and set aside.
Step 2: Prepare the Chicken Bites
- Season the chicken cubes with salt, pepper, and Italian seasoning. Toss well to coat.
- In a large skillet, heat 2 tablespoons of olive oil over medium-high heat.
- Add the chicken bites to the skillet in a single layer, cooking until golden brown on all sides (about 6-8 minutes). Ensure they’re fully cooked, then remove them from the skillet and set aside.
Step 3: Make the Creamy Tuscan Sauce
- In the same skillet, add 1 tablespoon of olive oil and 2 tablespoons of butter. Allow the butter to melt and bubble.
- Add the minced garlic and sauté until fragrant (about 1 minute).
- Stir in the chopped sun-dried tomatoes and cook for 2-3 minutes.
- Pour in the chicken broth and let it simmer for 2 minutes, scraping any brown bits from the bottom of the pan.
- Reduce the heat to medium-low and add the heavy cream. Stir continuously until the sauce begins to thicken (about 3-4 minutes).
- Add the grated Parmesan cheese, Italian seasoning, and crushed red pepper flakes (if using). Stir until the cheese melts and the sauce is smooth.
- Return the cooked chicken bites to the skillet, stirring well to coat them in the creamy sauce. Let the mixture simmer for another 2-3 minutes. Taste and adjust salt and pepper if needed.
Step 4: Prepare Spinach & Tomato Mix
- In a separate large skillet, heat 2 tablespoons of olive oil over medium heat.
- Add fresh spinach and cherry tomatoes. Sauté until the spinach is wilted and the tomatoes are softened (about 3-4 minutes).
- Season with a pinch of salt. Remove from heat and set aside.
Step 5: Combine & Serve
- Toss the cooked fettuccine with the sautéed spinach and tomato mixture.
- Plate the fettuccine and top generously with the creamy Tuscan chicken bites.
- Garnish with additional freshly grated Parmesan and chopped basil or parsley.
- Serve hot and enjoy!
- Prep Time: 15 minutes
- Cook Time: 30 minutes
Nutrition
- Calories: 680
- Sugar: 6g
- Sodium: 950mg
- Carbohydrates: 50g
- Fiber: 5g
- Protein: 34g