Ingredients
Scale
Ingredients
- 2 salmon fillets
- 1 tbsp olive oil
- 2 tbsp butter
- 2 cups fresh spinach
- 1 cup mushrooms, sliced
- 3 cloves garlic, minced
- ½ cup heavy cream
- ¼ cup chicken broth
- 1 tsp Dijon mustard
- 1 tsp fresh thyme (or ½ tsp dried)
- Salt & black pepper, to taste
Instructions
Preparation
Step 1: Sear the Salmon
- Heat the olive oil in a large pan over medium-high heat.
- Season the salmon fillets generously with salt and black pepper.
- Place the salmon in the hot pan, skin-side down first, and sear for 4-5 minutes until the skin is crispy and golden brown.
- Flip and cook for another 4-5 minutes, ensuring the salmon is cooked through.
- Remove from the pan and set aside.
Step 2: Sauté the Mushrooms & Spinach
- In the same pan, melt the butter over medium heat.
- Add the sliced mushrooms and cook for 3-4 minutes until softened and golden.
- Stir in the minced garlic and cook for another 30 seconds until fragrant.
- Add the fresh spinach and stir until wilted.
Step 3: Prepare the Creamy Sauce
- Pour in the chicken broth, heavy cream, and Dijon mustard.
- Sprinkle in the fresh thyme and stir well.
- Let the sauce simmer for 2-3 minutes until it thickens slightly.
Step 4: Combine & Serve
- Return the salmon fillets to the pan, nestling them into the sauce.
- Spoon the creamy sauce over the salmon to coat it evenly.
- Let everything cook together for another 1-2 minutes.
Notes
Cooking Notes
- Use skin-on salmon fillets for added crispiness and flavor. The skin also helps keep the fillet intact while cooking.
- Avoid overcrowding the pan to ensure an even sear on the salmon.
- If the sauce gets too thick, add a splash of additional chicken broth to loosen it up.
- For the best flavor, use fresh herbs, but dried thyme works in a pinch.
- Prep Time: 5 minutes
- Cook Time: 15 minutes
Nutrition
- Calories: ~450 kcal
- Sodium: ~450mg
- Fat: ~30g
- Carbohydrates: ~8g
- Protein: ~35g