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Cranberry and Orange Stuffed Sweet Potatoes with Rosemary and Parmesan


  • Author: Imili Johnson
  • Total Time: 1 hour 15 minutes

Ingredients

Scale
  • 4 medium sweet potatoes
  • 1 cup fresh cranberries
  • 1 orange, zested and juiced
  • 1 tablespoon olive oil
  • 1 tablespoon honey
  • 1/2 teaspoon salt
  • 1/4 teaspoon black pepper
  • 1/4 cup grated Parmesan cheese
  • 1 tablespoon fresh rosemary, chopped
  • 1/4 cup walnuts, chopped (optional)

Instructions

Step 1: Prepare the Sweet Potatoes

  1. Bake the Sweet Potatoes:
    • Preheat your oven to 400°F (200°C). Pierce each sweet potato several times with a fork to allow steam to escape.
    • Place the sweet potatoes on a baking sheet and roast for 45-60 minutes, or until tender when pierced with a fork.
  2. Cool and Slice:
    • Remove the sweet potatoes from the oven and let them cool slightly. Once they’re cool enough to handle, slice each one in half lengthwise.
    • Carefully scoop out a portion of the flesh, leaving a small border around the edges to maintain the structure of the potato skins.

Step 2: Make the Filling

  1. Cook the Cranberries:
    • In a small saucepan over medium heat, combine the cranberries, orange juice, honey, salt, and pepper.
    • Cook for 5-7 minutes, stirring occasionally, until the cranberries burst and the mixture thickens slightly.
  2. Add Flavor:
    • Remove the cranberry mixture from heat and stir in the orange zest, chopped rosemary, and walnuts (if using).
  3. Combine with Sweet Potato Flesh:
    • In a large mixing bowl, mash the scooped sweet potato flesh and mix it with the cranberry mixture until well combined. Adjust seasoning with additional salt or pepper as needed.

Step 3: Stuff and Bake

  1. Stuff the Sweet Potatoes:
    • Spoon the cranberry-sweet potato filling back into the hollowed sweet potato skins.
  2. Top with Parmesan:
    • Sprinkle the grated Parmesan cheese evenly over the filled sweet potato halves.
  3. Bake Again:
    • Return the stuffed sweet potatoes to the oven and bake for an additional 15-20 minutes, or until the filling is heated through and the cheese is melted and golden.

Step 4: Serve

  1. Garnish:
    • Remove the sweet potatoes from the oven and let them cool slightly. For an extra touch, garnish with additional rosemary or a sprinkle of orange zest.
  2. Enjoy:
    • Serve warm as a side dish or a light main course.
  • Prep Time: 15 minutes
  • Cook Time: 1 hour

Nutrition

  • Serving Size: 4
  • Calories: 280
  • Fat: 9g
  • Carbohydrates: 45g
  • Fiber: 6g
  • Protein: 5g