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Air Fryer Garlic Parmesan Cottage Cheese Fries


  • Author: Imili Johnson
  • Total Time: 27 minutes

Ingredients

Scale

For the Fries:

  • 2 cups cottage cheese
  • 1 cup all-purpose flour
  • 1 cup breadcrumbs
  • ½ cup grated Parmesan cheese
  • 2 teaspoons garlic powder
  • 1 teaspoon onion powder
  • Salt and pepper, to taste
  • 1 tablespoon olive oil

For Garnish:

  • Fresh parsley, chopped
  • Additional Parmesan cheese

Optional Dipping Sauce:

  • Ranch dressing, marinara sauce, or garlic aioli

Instructions

Step 1: Prepare the Cottage Cheese Fries

  1. Drain the Cottage Cheese:
    • Place cottage cheese in a fine mesh strainer and let it drain for about 15 minutes to remove excess moisture.
    • Pat dry with a paper towel if needed.
  2. Mix & Shape the Fries:
    • Transfer the drained cottage cheese to a bowl and mix in flour, garlic powder, onion powder, salt, and pepper.
    • Gently mix until combined.
    • Shape the mixture into fry-shaped sticks. If it’s too soft, refrigerate for 10-15 minutes to firm up.

Step 2: Bread the Fries

  1. Prepare a Breading Station:
    • In one bowl, mix breadcrumbs and grated Parmesan cheese.
    • (Optional) In another bowl, beat one egg for extra binding.
  2. Coat the Fries:
    • Dip each cottage cheese fry into the egg (if using), then roll in the breadcrumb mixture until fully coated.

Step 3: Air Fry the Fries

  1. Preheat the Air Fryer: Set to 400°F (200°C).
  2. Arrange Fries in the Basket:
    • Lightly spray the air fryer basket with olive oil.
    • Place the coated fries in a single layer, ensuring they are not overcrowded.
  3. Cook Until Crispy:
    • Air fry for 10-12 minutes, flipping halfway through, until golden brown and crispy.

Step 4: Serve & Enjoy!

  1. Garnish: Sprinkle with fresh parsley and extra Parmesan cheese.
  2. Serve Hot: Enjoy with your favorite dipping sauce, like ranch dressing, marinara sauce, or garlic aioli!
  • Prep Time: 15 minutes
  • Cook Time: 12 minutes

Nutrition

  • Serving Size: 4
  • Calories: 280
  • Sodium: 420mg
  • Fat: 10g
  • Carbohydrates: 30g
  • Protein: 16g