Ingredients
Ingredients:
For the Salad:
- 2 cups cherry tomatoes (halved)
- 1 large cucumber (sliced into half-moons)
- 1 small red onion (thinly sliced)
- 1 cup mixed olives (Kalamata and green olives)
- 1 cup feta cheese (cubed or crumbled)
- ¼ cup fresh parsley (chopped)
For the Dressing:
- ¼ cup olive oil
- 2 tbsp red wine vinegar
- 1 tsp dried oregano
- 1 garlic clove (minced)
- Salt and pepper, to taste
Instructions
Preparation:
Step 1: Prepare the Salad Base
In a large bowl, add the halved cherry tomatoes. These little bursts of sweetness and acidity form the backbone of the salad. Next, slice the cucumber into half-moons, ensuring each bite retains a cool, refreshing crunch. Thinly slice the red onion and toss it into the bowl. The onions add a sharpness that balances the sweetness of the tomatoes and the mellow taste of the cucumber. Finally, add the olives and crumbled or cubed feta cheese. The brininess from the olives and the creamy, tangy nature of feta perfectly complement the fresh vegetables.
Step 2: Make the Dressing
In a small bowl or jar, combine the olive oil, red wine vinegar, and dried oregano. Add the minced garlic for an aromatic punch. Season the mixture with salt and pepper to taste. Whisk everything together until the dressing is well emulsified. This simple dressing may seem unassuming, but the olive oil and vinegar combination is a hallmark of Mediterranean cuisine, allowing the fresh vegetables to shine without overpowering them.
Step 3: Toss the Salad
Pour the herb dressing over the salad ingredients. Using tongs or a large spoon, gently toss the salad until all the ingredients are well coated with the dressing. Be careful not to overmix, as you want to preserve the integrity of the fresh ingredients. The tomatoes should remain juicy, the cucumbers crisp, and the feta cheese intact in delightful chunks.
Step 4: Garnish with Fresh Parsley
Once the salad is well dressed, sprinkle the chopped fresh parsley over the top. This herb adds a final burst of freshness, bringing everything together in a harmonious balance of flavors. You can either serve the salad immediately or refrigerate it for about 20 minutes. Letting the salad sit allows the flavors to meld, making each bite even more flavorful.
Step 5: Serve and Enjoy
Serve the salad as a side dish or a light meal. Pair it with grilled meats, seafood, or even some warm pita bread to scoop up the vegetables and dressing. The bright, zesty flavors of this salad make it a perfect accompaniment to many dishes, or it can stand on its own as a refreshing meal.
Notes
Cooking Note:
For the freshest taste, always use high-quality extra-virgin olive oil. It forms the base of the dressing and significantly impacts the flavor. Additionally, choose vine-ripened tomatoes and crisp cucumbers for the best texture. The quality of the ingredients will directly influence the taste and enjoyment of this simple, yet flavorful, salad.
- Prep Time: 10
Nutrition
- Calories: 280
- Sodium: 850mg
- Protein: 7g