Ingredients
Ingredients:
- 2 lbs beef stew meat, cut into chunks
(Choose a cut with good marbling for tenderness, such as chuck roast.) - 2 tbsp olive oil
(Extra virgin olive oil works best for browning the meat.) - 1 onion, chopped
(A medium yellow onion, finely chopped for added sweetness.) - 3 cloves garlic, minced
(Fresh garlic is essential to enhance the overall aroma of the stew.) - 2 cups mushrooms, sliced
(Cremini or button mushrooms are preferred for their texture and flavor.) - 2 carrots, sliced
(Carrots add sweetness and texture to the stew.) - 2 potatoes, cubed
(Yukon gold potatoes hold up well and don’t turn mushy.) - 2 tbsp tomato paste
(Adds depth and slight acidity to balance the richness of the beef.) - 2 cups beef broth
(Opt for low-sodium broth to control the salt level.) - 1 cup water
(Adjust the amount of water based on your desired stew thickness.) - 1 bay leaf
(Aromatic bay leaves infuse the stew with subtle herbal flavors.) - 1 tsp dried thyme
(Thyme is a classic herb that pairs wonderfully with beef.) - Salt and pepper, to taste
(Season according to preference after the stew is done simmering.) - Fresh parsley, for garnish
(A handful of freshly chopped parsley adds brightness and color to the finished dish.)
Instructions
Preparation:
Step 1: Prepare the ingredients
Before starting, make sure all your ingredients are prepared. Cut the beef into chunks, chop the onion, mince the garlic, slice the mushrooms and carrots, and cube the potatoes. Preparing everything in advance ensures the cooking process runs smoothly and efficiently.
Step 2: Brown the beef
In a large pot or Dutch oven, heat the olive oil over medium heat. Once the oil is shimmering, add the beef chunks in batches. Avoid overcrowding the pan, as this will prevent the meat from browning properly. Brown the beef on all sides, which will take about 4-5 minutes per batch. Browning the meat caramelizes its surface, adding depth to the flavor of the stew. Once browned, remove the beef from the pot and set it aside.
Step 3: Sauté the aromatics
In the same pot, add a bit more olive oil if necessary and sauté the chopped onion and minced garlic until the onion becomes translucent and soft, about 5 minutes. Stir frequently to avoid burning the garlic. The sautéed onion and garlic form the flavor base for the stew.
Step 4: Add the vegetables
Next, add the sliced mushrooms, carrots, and potatoes to the pot. Sauté for another 5 minutes, stirring occasionally to combine all the flavors. The mushrooms will release their moisture, adding a savory depth to the dish.
Step 5: Stir in tomato paste
Once the vegetables are slightly softened, stir in the tomato paste. Cook for about 2 minutes, allowing the tomato paste to caramelize slightly. This step adds a rich, concentrated flavor to the stew, giving it a deeper color and a more robust taste.
Step 6: Add liquids and herbs
Pour in the beef broth and water, scraping up any browned bits from the bottom of the pot (this is where a lot of flavor is concentrated). Add the bay leaf and dried thyme, then return the browned beef chunks to the pot. Stir everything together to ensure the beef is submerged in the liquid.
Step 7: Simmer the stew
Bring the mixture to a boil, then immediately reduce the heat to low and cover the pot. Let the stew simmer gently for 1.5 to 2 hours, or until the beef is tender and the vegetables are fully cooked. Stir occasionally to ensure the stew doesn’t stick to the bottom of the pot.
Step 8: Final seasoning
Once the stew is done cooking, taste it and adjust the seasoning with salt and pepper as needed. The beef should be tender, and the broth should be thick and flavorful. Remove the bay leaf before serving.
Step 9: Garnish and serve
Before serving, garnish the stew with freshly chopped parsley. Serve hot, preferably with a side of crusty bread to soak up the delicious broth.
Notes
COOKING Note:
To ensure the beef stew turns out perfectly every time, patience is key. The longer the stew simmers, the more the flavors meld together, and the more tender the beef becomes. If you want the stew to have a thicker consistency, you can remove the lid during the last 30 minutes of cooking to allow the liquid to reduce. Additionally, you can mash a few of the potatoes into the broth to naturally thicken it without using flour or cornstarch.
- Prep Time: 15 minutes
- Cook Time: 2 hours
Nutrition
- Calories: 380 kcal
- Sodium: 600mg
- Protein: 25g